Sheila Oliver ran 14km 🎉

Sun 12th Jul at 7:03am

Morning Run

06:52/km • 1h40m

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Sheila Oliver ran 7km 🥳

Sat 11th Jul at 8:40am

Lactate intervals 12 min warm up 2 minutes rest 6 min @ 6.05 pace 4 min @705 x3 and 6 min cool down

06:40/km • 50m

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Sheila Oliver ran 6km 🥇

Thu 9th Jul at 7:12pm

Evening Run

06:59/km • 41m

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Sheila Oliver ran 5km 🤩

Tue 7th Jul at 10:44am

Morning Run

06:45/km • 34m

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Sheila Oliver ran 6km 🥳

Mon 6th Jul at 7:04pm

Evening Run

06:49/km • 47m

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Sheila Oliver cycled 0km 😎

Mon 6th Jul at 12:18pm

Lunch Ride

--:--/km • 41m

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Sheila Oliver ran 13km 🥳

Sun 5th Jul at 11:52am

10 warm up 70 mins @645 pace km 10 cool down

06:46/km • 1h30m

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Sheila Oliver ran 8km 🎉

Sat 4th Jul at 9:14am

5 warm up 10mins x4 @5.45 with 1.30 recovery and 5 cool down 🤮

06:25/km • 56m

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Sheila Oliver cycled 6km 🥇

Fri 3rd Jul at 4:10pm

Afternoon Ride

04:26/km • 29m

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Sheila Oliver cycled 6km 😎

Fri 3rd Jul at 7:22am

Morning Ride

04:32/km • 30m

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Sheila Oliver ran 5km 🥇

Thu 2nd Jul at 5:28pm

Afternoon Run

07:37/km • 43m

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Sheila Oliver ran 8km 😎

Wed 1st Jul at 6:39am

Easy run 15 Wu 20 min @6.45km 15 cool down

06:54/km • 59m

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Sheila Oliver cycled 20km 🥳

Tue 30th Jun at 10:32am

Morning Ride

04:28/km • 1h29m

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Sheila Oliver ran 8km 🤩

Mon 29th Jun at 12:18pm

50 mins easy (RPE 3-4). Plus 30 secs strides at pace 1 min recovery x6

06:41/km • 59m

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Sheila Oliver ran 8km 🤩

Sun 28th Jun at 10:00am

Steve Morris 5 league race

06:35/km • 53m

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Sheila Oliver ran 3km 🤩

Sat 27th Jun at 8:14am

Morning Run

06:28/km • 21m

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Sheila Oliver ran 6km 🥇

Thu 25th Jun at 8:15pm

Hill reps 😱 10 warm up 5x 5 mins hill repeats 2.30 recovery .5 min cool down

07:40/km • 52m

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Sheila Oliver ran 8km 🎉

Tue 23rd Jun at 8:59am

15 warm up 7mins at 5.50km 2 min recovery x2 21 run at 6.45km 5 min cool down at 7.07

06:53/km • 58m

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Sheila Oliver ran 8km 🥳

Mon 22nd Jun at 4:31pm

5 warm up 🤣 50 run (RPE 4-5) Zillion degrees 🥵

06:50/km • 55m

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Sheila Oliver walked 3km 🎉

Mon 22nd Jun at 9:34am

Morning Walk

16:00/km • 52m

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