Long run

07:06/km • 2h

10 Wu 15 secs x4 at pace 45 sec recovery 1km x3 @ 6.05 pace 3 mins walk recovery 15 CD

07:10/km • 55m

Evening Walk Braunstone life delivery

13:08/km • 49m

Jimmys hills week 2 Plus x5 hill sprints

07:33/km • 47m

Afternoon Ride

05:11/km • 34m

Morning Ride

05:19/km • 37m

Lunch Ride

04:59/km • 32m

Morning Ride

04:58/km • 28m

Progressive run -15 mins progressive WU 5x3 mins (RPE 5-6) 2 min walk recovery and 10km cool down jog

07:07/km • 49m

Evening Run

08:54/km • 1h2m

Morning Walk

12:49/km • 56m

Walk with 🐶

11:13/km • 56m

Sheila Oliver has attended this workout

Sun 26th Apr at 8:30am

Morning Run

06:49/km • 34m

Walk to the pub

12:10/km • 1h10m

Jimmys hills week 1 #BRC

07:16/km • 40m

20 min jog (RPE 2) 40 min walk (RPE 1)

09:09/km • 59m

Lunch Ride

05:08/km • 1h41m

Relaxation run! (RPE2 )

07:24/km • 1h

Sheila Oliver has attended this workout

Sat 18th Apr at 8:30am