Morning Ride

04:29/km • 29m

Hill reps 10 nine WU and 5 min activation move 8x1 minute hill reps and 2 minute walking recovery 10 min walk cools down

08:53/km • 44m

Afternoon Ride

04:21/km • 18m

Morning Ride

04:33/km • 19m

15 warm up with strides 5x5 mins effort and 2 min recovery walk 10 min cool down walk Hot hot hot 🥵

07:23/km • 59m

Morning Run too hot 🥵

06:41/km • 1h15m

Sheila Oliver has attended this workout

Sat 23rd May at 8:30am

Morning Run

06:30/km • 39m

Afternoon Ride

04:17/km • 28m

Morning Ride

04:32/km • 30m

Jimmys hills (walk/run) effort 💚

08:45/km • 43m

Afternoon Ride

04:36/km • 30m

Morning Ride

04:26/km • 29m

Watermead 10k and PB 💪🏼💚 LRRL race

05:48/km • 57m

Morning Run

07:03/km • 1h

Morning Run

07:12/km • 1h30m

New shoes and a new PB 💪🏼 Victoria embankment park run 💚

05:30/km • 27m

Little run to try new shoes

05:58/km • 12m

Afternoon Ride

04:03/km • 27m

Morning Ride

04:48/km • 32m