Sheila Oliver ran 6km 😎

Wed 4th Nov at 6:19pm

Track 10 warm up 800 x 2 (6.15km) 2.00 recovery .400 x2 with 90 sec recovery (6.15 pace) 200x 2 with 90 sec recovery (6km) pace. And 5 min cool down

06:24/km • 40m

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Sheila Oliver ran 5km 😎

Mon 2nd Nov at 4:01pm

40 easy

06:56/km • 40m

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Sheila Oliver ran 17km 🤩

Sun 1st Nov at 9:19am

Long run

06:50/km • 2h

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Sheila Oliver ran 6km 🤩

Sat 31st Oct at 9:02am

Morning Run

06:37/km • 43m

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Sheila Oliver cycled 6km 😎

Fri 30th Oct at 4:39pm

Afternoon Ride

03:54/km • 26m

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Sheila Oliver cycled 6km 🎉

Fri 30th Oct at 7:27am

Morning Ride

04:19/km • 28m

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Sheila Oliver ran 6km 🥳

Thu 29th Oct at 5:10pm

Afternoon Run

08:04/km • 50m

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Sheila Oliver ran 6km 🥳

Wed 28th Oct at 6:23pm

Evening Run

06:53/km • 43m

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Sheila Oliver walked 3km 🥇

Mon 26th Oct at 7:59am

Morning Walk

13:03/km • 39m

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Sheila Oliver walked 1km 🥇

Sun 25th Oct at 3:44pm

Afternoon Walk

12:21/km • 19m

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Sheila Oliver walked 2km 🎉

Sun 25th Oct at 9:43am

Morning Walk

12:56/km • 31m

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Sheila Oliver ran 11km 🥇

Sat 24th Oct at 9:00am

Ibiza trail race

08:37/km • 1h42m

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Sheila Oliver ran 0km 😎

Fri 23rd Oct at 9:26am

Morning Run

06:55/km • 3m

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Sheila Oliver ran 3km 🥇

Fri 23rd Oct at 8:54am

Morning Run

07:04/km • 23m

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Sheila Oliver ran 5km 😎

Wed 21st Oct at 6:28pm

12 min (zone 1-2) 2 mins (Z4) 2 min recovery x4 and 12 cool down Z1

06:28/km • 38m

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Sheila Oliver ran 8km 🥳

Mon 19th Oct at 7:01pm

Evening Run

07:04/km • 58m

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Sheila Oliver walked 1km 🤩

Sun 18th Oct at 1:37pm

Afternoon Walk

11:01/km • 14m

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Sheila Oliver ran 6km 😎

Sun 18th Oct at 12:46pm

Lunch Run

06:45/km • 45m

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Sheila Oliver cycled 6km 🥳

Fri 16th Oct at 5:11pm

Afternoon Ride

03:57/km • 26m

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Sheila Oliver cycled 6km 🎉

Fri 16th Oct at 7:31am

Morning Ride

04:03/km • 27m

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