Sheila Oliver cycled 6km 🥇

Thu 30th Jul at 7:50am

Morning Ride

04:59/km • 33m

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Sheila Oliver ran 8km 🤩

Wed 29th Jul at 9:17am

Fartlek run 10 Wu 8 mins @ 6.45 pace 2 mins @5.35 x 4 and 5 min cool down

06:51/km • 55m

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Sheila Oliver ran 1km 😎

Tue 28th Jul at 1:34pm

Afternoon Run

06:21/km • 10m

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Sheila Oliver ran 8km 🥳

Mon 27th Jul at 6:59pm

Evening Run

06:51/km • 59m

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Sheila Oliver ran 17km 🥳

Sun 26th Jul at 8:04am

Morning Run

07:03/km • 2h

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Sheila Oliver ran 8km 😎

Fri 24th Jul at 4:59pm

Lactate intervals warm up 7/3/2 mins progressive 6 mins x4 (5.50-6 km) 4 min recovery and 6 min cool down

06:52/km • 57m

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Sheila Oliver ran 4km 😎

Thu 23rd Jul at 7:00pm

Evening Run

07:19/km • 30m

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Sheila Oliver ran 7km 🎉

Mon 20th Jul at 7:01pm

Reverse Ressie club run

06:40/km • 50m

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Sheila Oliver ran 9km 😎

Sun 19th Jul at 8:38am

Easy run 15 warm up (RPE 1-2) 30 run (RPE 3-4) cool down 15 (RPE 1-2)

06:42/km • 1h

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Sheila Oliver ran 6km 😎

Sat 18th Jul at 8:42am

10 warm up (RPE 1-2) 25 min (RPE 3-4) 10 min cool down (RPE 1-2)

06:51/km • 45m

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Sheila Oliver ran 7km 🤩

Thu 16th Jul at 7:00pm

Hills manual entry

06:48/km • 50m

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Sheila Oliver ran 6km 🎉

Wed 15th Jul at 9:59am

Morning Run

07:05/km • 45m

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Sheila Oliver ran 7km 🥇

Mon 13th Jul at 7:03pm

Evening Run

06:43/km • 50m

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Sheila Oliver ran 14km 🎉

Sun 12th Jul at 7:03am

Morning Run

06:52/km • 1h40m

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Sheila Oliver ran 7km 🥳

Sat 11th Jul at 8:40am

Lactate intervals 12 min warm up 2 minutes rest 6 min @ 6.05 pace 4 min @705 x3 and 6 min cool down

06:40/km • 50m

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Sheila Oliver ran 6km 🥇

Thu 9th Jul at 7:12pm

Evening Run

06:59/km • 41m

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Sheila Oliver ran 5km 🤩

Tue 7th Jul at 10:44am

Morning Run

06:45/km • 34m

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Sheila Oliver ran 6km 🥳

Mon 6th Jul at 7:04pm

Evening Run

06:49/km • 47m

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Sheila Oliver cycled 0km 😎

Mon 6th Jul at 12:18pm

Lunch Ride

--:--/km • 41m

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Sheila Oliver ran 13km 🥳

Sun 5th Jul at 11:52am

10 warm up 70 mins @645 pace km 10 cool down

06:46/km • 1h30m

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