Monday 21st October 2019

Shona Buchanan run to visit an isolated older person for the first time.
Shona has just done their first run to visit an isolated older person. This person will act as Shona's Coach; helping them to keep motivated to exercise. In exchange Shona will drop in each week for a chat.
Saturday 10th August 2019

Shona Buchanan been cheered 1000 times.
Shona is extraordinary; they've received 1000 cheers. That's some serious noise and some serious support. Shona is an apostle.
Monday 8th July 2019

Shona Buchanan completed their first run in a new area.
Curious? Shona has just run their first session in another area. For that explorative spirit Shona is awarded the scout badge. A Scout is trustworthy
Tuesday 2nd July 2019

Shona Buchanan done 100 good deeds with GoodGym.
Shona has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Shona has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Shona.
Saturday 1st June 2019

Shona Buchanan done a 12 month mission streak.
Wow, Shona has completed a 12 month mission streak. That means they've cleared gardens, moved furniture and changed light bulbs in spring, summer, autumn and even winter. Show your support and give them a massive cheer!
Thursday 30th May 2019

Shona Buchanan been Coach Verified.
Big news. Shona is now Coach Verified. They're ready to start running to visit and older person. Show some love for Shona as they start the next phase of their GoodGym adventure.
Wednesday 6th February 2019

Shona Buchanan run a race with GoodGym for the first time.
Shona has done their first race with GoodGym. Performing on the day is a lot of pressure; Shona's dealt with the nerves and turned up on the day to make it happen.
Tuesday 18th December 2018

Shona Buchanan done 50 good deeds and got their black t-shirt
The next time you see Shona, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.
Tuesday 4th December 2018

Shona Buchanan cheered more people that we thought was humanly possible today.
Shona loves it! They've pretty much cheered the whole of GoodGym today. They get the badger badge for expert badgering.
Tuesday 4th December 2018

Shona Buchanan earned their community cape by completing their first community mission.
Shona completed a community mission. Instead of watching TV or lying in bed, Shona was out there making their community a better place to be. For making that choice they have earned the community cape.
Monday 3rd December 2018

Shona Buchanan done a 6 month mission streak.
Shona just completed a six month streak of doing missions. That’s so many bags of garden rubbish cleared and jobs done to help someone out and put a smile on their face. Give Shona a cheer to encourage them to keep up the good work.
Tuesday 14th August 2018

Shona Buchanan completed 25 good deeds with GoodGym.
Shona has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.
Tuesday 19th June 2018

Shona Buchanan completed 15 good deeds with GoodGym.
Shona has completed their 15th good deed with GoodGym
Tuesday 22nd May 2018

Shona Buchanan cheered 250 times.
Shona is one of the people that keep the GoodGym community alive and well. By cheering 250 times they've shown they're committed to supporting other runners. They are definitely a fan of what GoodGym is all about.
Saturday 19th May 2018

Shona Buchanan completed 10 good deeds with GoodGym.
Shona has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
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