Simon English has attended this workout

Sat 4th Dec 2021 at 8:30am

Simon English has attended this workout

Sat 13th Nov 2021 at 8:30am

6 Miles in 48 Minutes 3/11/21

04:51/km • 48m

Afternoon Run

04:46/km • 51m

8 Miles in 64 Minutes 31/10/21

04:46/km • 1h1m

6 Miles in 48 Minutes 30/10/21

04:47/km • 48m

6 Miles in 48 Minutes 28/10/21

04:50/km • 48m

40 Minutes 28/10/21

04:48/km • 40m

Afternoon Run

04:52/km • 29m

4 Miles 25/10/21

05:30/km • 35m

Liverpool Half Marathon 24/10/21

03:49/km • 1h21m

Princes Parkrun 23/10/21

05:23/km • 27m

4 Miles in 32 Minutes + 4 x Stride Sets 21/10/21

04:48/km • 34m

5 Miles in 40 Minutes 19/10/21

04:52/km • 40m

10 Mins WU 3 x 1 Mile/2 Mins Jog (Inc. Pace 6:20 6:10 6:00 WD to 45 Mins 19/10/21

04:17/km • 45m

Lunch Run

04:19/km • 1h30m

Morning Run

04:28/km • 28m

8 Miles in 64 Minutes 15/10/21

04:51/km • 1h2m

Evening Run

04:24/km • 1h11m

Evening Run

04:41/km • 50m