Tonight's GoodGym assignment saw a dozen-strong team meet at the Hove Peace statue and, to the backdrop of a welcome and resplendent sunset, were led by Stefania (some via a short run around the Lawns and Hove Plinth) to the doors of Brighton Sailing Club, described on its website as "a spirited community of sailors who share a love for the sea, the wind, and the camaraderie that comes with it". The Club also functions as a base for the Brighton Explorers Club which has a broader remit of outdoor activities, and a follow-up task to use their kayaks to do some testing of local river quality is on the GoodGym schedule.

The mission at the Brighton Explorers Club was to conduct an off-season audit of the Club's Stand Up Paddleboard (SUP) stock. A trilogy of tasks included: checking for leaks by applying soapy water round the SUP valve, where a frothy bubbling would signify the presence of an unwelcome leak; squatting energetically using double-action pumps to get the paddleboards to the right air pressure; and running an inventory of the single-blade oars and ensuring that they extended to full length/ retracted correctly. All of this was completed outside the Club with the usual GoodGym gusto, and at the end the SUPs were returned into storage, with one of the team commenting that their imposing height made them look like benevolent gods.

While the jury is still very much at sea on the sentience of paddleboards, the totemic animals on Brighton Sailing Club's flag, (two green) dolphins, have historically been associated with benevolent godliness, symbolising wisdom and protection and considered demi-gods in classical Greece. Though not quite as ancient, the Brighton Sailing Club dates all the way back to 1871 as a hub for sea adventures and sailing races.

Following the task's close the gang looked ahead to races of a different kind, and to participating/ supporting in Sunday's Brighton half marathon, with a plea perhaps to the weather gods, before heading off into the evening and, for those who hadn't eaten yet, a well-deserved supper.

On (yet) another wintry, windswept evening, a doughty team of GoodGymers cruised by trainer or tyre to Brighton's Community Kitchen, a regular on the GoodGym roster, and a key community venue for the Brighton and Hove Community Partnership, the umbrella organisation that also oversees another GoodGym staple task venue Wilding Waterhall, among other initiatives.

The gang were welcomed as usual by Jo, the manager at Community Kitchen, with an efficient checklist of tasks including window washing, pan sloshing and oven scrubbing, ticked off with gusto by the team to the accompaniment of Jo's playlist of upbeat pop classics, including Madonna's 80s Latin-inspired reverie La Isla Bonita.

Offering an oasis of the culinary kind, the Community Kitchen serves up a menu of enticing cookery classes for all, led by local top chefs, with sessions on Goa curries, macarons, and steaks, sauces and stocks on the near horizon. It also delivers a range of community cooking workshops at low/no cost to improve well-being and confidence for people on low incomes, those living with dementia and those with physical/mental health conditions, empowering disadvantaged groups with cooking skills while providing advice on creating money-savvy nutritious meal plans.

The Community Kitchen is also available as a community venue to hire, which GoodGym Brighton made exuberant use of for its most recent Christmas bash, which featured rounds of tricky quizzing and a flotilla of pizzas. As this task fell on Shrove Tuesday, floury treats of a different kind were flipped at the follow-up social, as a contingent energised by Pippa's pancake-themed HIIT session wolfed down stacks at the nearby venue Hope and Ruin, dowsed in maple syrup and ice cream.

A great session to welcome Sam on his first go with GoodGym Brighton!