Steve Brooke has attended this workout

Mon 8th Jul 2019 at 6:30pm

RED January day 23 : 3 mile training.

04:45/km • 25m

RED January day 22 : FRR session.

04:24/km • 42m

Steve Brooke has attended this workout

Mon 21st Jan 2019 at 6:30pm

Evening Run

06:30/km • 43m

Lunch Run

04:15/km • 35m

Morning Run

06:57/km • 29m

Morning Run

03:50/km • 18m

Morning Run

06:41/km • 28m

Afternoon Run

03:58/km • 25m

RED January day 17 : 5 mile training.

04:11/km • 34m

RED January day 16 : 3 mile training.

04:13/km • 22m

RED January day 15 : FRR session.

05:59/km • 48m

Steve Brooke has attended this workout

Mon 14th Jan 2019 at 6:30pm

RED January day 14 : Ipswich goodgym.

06:26/km • 58m

RED January day 13 : 4 mile training with Jo.

06:15/km • 41m

Jog home from parkrun.

06:42/km • 30m

RED January day 12 : Ipswich parkrun.

03:56/km • 19m

Jog to Ipswich parkrun.

06:34/km • 28m

RED January day 11 : 3 mile training.

04:24/km • 22m