Steve Hamshere ran 21km 😎

Sun 9th Oct 2016 at 10:15am

Royal FM does the parks... and a new PB

05:24/km • 1h54m

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Steve Hamshere ran 5km 🥇

Sat 8th Oct 2016 at 9:58am

FM back to parkrun

04:37/km • 23m

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Steve Hamshere ran 5km 🎉

Sun 2nd Oct 2016 at 9:14am

FM runs the aquathon

05:00/km • 25m

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Steve Hamshere ran 3km 🥳

Wed 28th Sep 2016 at 7:52pm

Time to get fit: upper arms

05:21/km • 20m

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Steve Hamshere ran 3km 🤩

Mon 26th Sep 2016 at 8:19am

Time to get fit: Warm Down - Legs Day

05:24/km • 19m

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Steve Hamshere ran 3km 😎

Mon 26th Sep 2016 at 7:43am

Time to get fit: Warm up - Legs Day

05:27/km • 20m

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Steve Hamshere ran 5km 🥇

Sat 17th Sep 2016 at 9:06am

FM does Parkville Parkrun

04:44/km • 23m

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Steve Hamshere ran 2km 🎉

Thu 15th Sep 2016 at 11:04am

FM runs back... He needs coffee

05:31/km • 14m

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Steve Hamshere ran 5km 🥳

Thu 15th Sep 2016 at 9:19am

FM wakes up and waddles through Melbourne

05:27/km • 30m

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Steve Hamshere ran 4km 🥇

Fri 9th Sep 2016 at 1:18pm

FM slows everyone up abroad

05:29/km • 24m

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Steve Hamshere ran 5km 🥇

Sat 3rd Sep 2016 at 9:56am

FM back to Parkrun

04:52/km • 24m

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Steve Hamshere ran 7km 🎉

Wed 31st Aug 2016 at 7:05am

FM starts running again

05:22/km • 41m

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Steve Hamshere ran 42km 🎉

Sat 20th Aug 2016 at 9:29am

FM in Reykjavik - Iceland is hot, who knew

07:01/km • 4h57m

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Steve Hamshere ran 1km 🥳

Tue 9th Aug 2016 at 5:34pm

Afternoon Run

05:19/km • 9m

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Steve Hamshere ran 5km 🤩

Sat 30th Jul 2016 at 10:02am

Still FM

04:23/km • 22m

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Steve Hamshere ran 5km 😎

Mon 25th Jul 2016 at 9:19pm

Evening Run

06:36/km • 34m

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Steve Hamshere ran 8km 🥇

Mon 25th Jul 2016 at 6:55am

Slow and Tired FM

05:22/km • 46m

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Steve Hamshere cycled 4km 🎉

Sun 10th Jul 2016 at 12:22am

Night Ride

02:36/km • 12m

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Steve Hamshere cycled 4km 🥳

Sat 9th Jul 2016 at 12:03pm

Lunch Ride

02:32/km • 11m

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Steve Hamshere ran 5km 🤩

Sat 9th Jul 2016 at 9:59am

Tired FM Parkrun

04:28/km • 22m

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