Steven has attended this workout

Sat 30th May at 10:30am

AM run - Beckton Barrier dash and back. Slow. Hot

06:00/km • 26m

AM run - slow and gentle

06:50/km • 42m

Am run

05:54/km • 2h6m

PM run

05:53/km • 34m

Steven has attended this workout

Mon 11th May at 6:00pm

OM run - 1st sub 90 mins 15k of the year!

05:53/km • 1h28m

PM run - 10km time 55.38

05:52/km • 1h7m

PM run - 10km time 55:03

05:34/km • 1h

PM rid

06:29/km • 1h6m

PM ride

08:24/km • 46m

PM run - 10km time 56:32

05:35/km • 1h7m

PM run - Day 28 training run #HackneyHalf #HackneyMoves #TeamGoodGym

05:58/km • 1h11m

PM run

05:52/km • 41m

PM run

06:14/km • 48m

PM run

05:46/km • 28m

Steven has attended this workout

Sat 18th Apr at 10:30am

AM run

05:55/km • 29m

Steven has attended this workout

Tue 7th Apr at 6:00pm

AM run -

06:37/km • 26m