6 Fitness Seekers pummelled 60 minutes for Running Fitness in Vauxhall!!

A almost perfect Thursday evening met up and even better we had the whole flood lite court to ourselves!!

Starting off getting nice and warm with a range of mobility drills to get our minds and bodies switched on. Before moving onto some running form drills really focusing on working on limiting any lateral movement and crossing.

After each drill we reinforced the new form with some smooth running to try and get it imbedded into our movement patterns.

A burst of 5 minutes of forward leaning strides got us landing under our bodies and feeling some speed. Before we switched attacks and worked our strength and conditioning with some lower body exercises and some basketball based fitness games!

Finishing off with some CV and leg strength circuits and some much needed stretching.

A top Fitness 4 All Evening was had by all!!

Have a great week, see you next Thursday!!

Smooth Running

Joel

8 of GoodGyms finest dominated 60 minutes of running fitness action in Vauxhall.

A surprise rain shower greeted us but little did we know it would be a blessing in disguise!! Finding our way to an empty floodlit area we made the most of the facilities and got going to raise our pulses and activate our muscles!

Key focus (after getting warm) was to really focus on getting our knee drive powerful and high then engage our solid core to create the perfect platform to run efficiently and powerfully.

Interspersing Running form drills with strength and conditioning exercises to get our bodies strong enough to coup with our extra power. Great muscle stability, balance and mental grit helping us to complete a range of mainly lower body and core moves.

Finishing off the hour with some perfectly formed forward leaning power strides then 6 minutes of pairs relays at a strong tempo.

Thanks for coming out and hope you enjoyed the session! Look forward to seeing you all next week (and every Thursday in February) same time, same place.

Smooth Running

Joel