Thursday 4th August 2016

Thomas Docherty run a 10k for the first time.
Thomas has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Thomas now knows a bit of what it might be like to be Mo Farah.
Fri 5th Aug 2016 at 8:30am
Looks like you're well on your way for Cologne marathon - are you doing Tiptree 10?
Fri 5th Aug 2016 at 11:10am
Certainly getting there, I'm a little behind but should get there. I'm not as it's the week after but I am doing the Wix 5mile. 16october.
Fri 5th Aug 2016 at 3:30pm
Consistency is key - those who stick with it, even when its tough get the best results. I have a checklist on my website you might find useful in prep for your marathon: http://www.irunsuccess.co.uk/its-taper-time/
Sun 7th Aug 2016 at 12:11pm
Good reading. Nice website aswell!