Victoria park lap 27/4/29

04:53/km • 32m

Victoria park lap 23/4/19

05:02/km • 34m

Gym 30m 20/4/19

04:55/km • 30m

Gym 30min 19/4/19

05:10/km • 30m

Run to good-gym 15/4/19

04:49/km • 7m

Thomas Frost has attended this workout

Mon 15th Apr 2019 at 6:45pm

Gym 2k 13/4/19

04:37/km • 9m

Gym 5k 12/4:19

04:20/km • 21m

Gym warm up 9/4/19

01:48/km • 14m

Interval sprints 8/4/19

05:24/km • 20m

Thomas Frost has attended this workout

Mon 1st Apr 2019 at 7:45pm

Thomas Frost has attended this workout

Mon 25th Mar 2019 at 6:45pm

Goodgym no.4

21:44/km • 2h15m

Gym 2k 23/03/19

04:32/km • 9m

5k treadmill 22/03/19

04:31/km • 22m

Thomas Frost has attended this workout

Mon 18th Mar 2019 at 6:45pm

Good gym no.3

07:24/km • 34m

Mile End 5k

04:44/km • 23m

Friday 15th March

05:09/km • 31m

Thomas Frost has attended this workout

Mon 11th Mar 2019 at 6:45pm