Thursday 23rd April 2020

Tony Souto take part to a cross country event with GoodGym
Mud, wind, rain, hills, woods, tree roots, nothing will never stop Tony from running! Tony have ran one of the most competitive running event well done!
Tuesday 25th February 2020

Tony Souto completed 5 good deeds with GoodGym.
Tony is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Wednesday 29th January 2020

Tony Souto cheered by other people 25 times.
Tony is part of a crowd that's making a huge noise. Tony has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Monday 30th December 2019

Tony Souto joined the GoodGym Race Team.
Tony is part of the GoodGym race team. They pledge to support those around them and the Race Team pledges to support them. Tony is going to push themselves and achieve some extraordinary things.
Friday 8th November 2019

Tony Souto been cheered 10 times.
Goodgymers have noticed what Tony has done and have cheered them 10 times. We doff out caps to you Tony.
Tuesday 5th November 2019

Tony Souto has done their first good deed with GoodGym.
Tony is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Friday 1st November 2019

Tony Souto run their first marathon: 26.2 Miles.
Tony has run their first marathon. This means dedicated training, consistent effort and a lot of support. There's always some pain, always some stress, and always some questioning of what life is all about when your take on something as hard as a Marathon. Your support has has helped make this possible, now the hard work is over, give Tony a pat on the back.
Friday 1st November 2019

Tony Souto logged a 10 mile run.
10 miles is a long way, and Tony knows 'cos they've run it. We are seriously impressed and hope you are too
Friday 1st November 2019

Tony Souto completed their first half marathon with GoodGym.
Tony has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Friday 1st November 2019

Tony Souto run a 10k for the first time.
Tony has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Tony now knows a bit of what it might be like to be Mo Farah.
Friday 1st November 2019

Tony Souto run their first 5k.
Tony has just logged their first 5k with GoodGym. Tony has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Tony some love.
Friday 1st November 2019

Tony Souto logged their first training run with GoodGym.
Oh yes. Tony is training. This is how the greatest atheletes on earth are made. Tony is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Friday 1st November 2019

Tony Souto connected Strava.
Tony has got Strava connected. Strava is a great way to track your progress.