Val Gates ran 5km 🥳

Sat 28th Aug 2021 at 9:59am

Morning Run

05:06/km • 25m

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Val Gates walked 2km 🥳

Fri 27th Aug 2021 at 11:06am

Checking out Bevendean Down and meeting the locals! Lovely chatty walk and Summer behaved herself too!

17:04/km • 43m

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Val Gates cycled 4km 😎

Wed 25th Aug 2021 at 7:42pm

Evening Ride

03:41/km • 16m

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Val Gates cycled 4km 🥇

Wed 25th Aug 2021 at 4:09pm

Afternoon Ride

03:46/km • 17m

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Val Gates ran 21km 😎

Mon 23rd Aug 2021 at 9:12am

Morning potter to Shoreham Port & back

06:27/km • 2h16m

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Val Gates ran 5km 😎

Sat 21st Aug 2021 at 9:57am

Dunstable Downs parkrun

05:17/km • 26m

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Val Gates ran 7km 🥳

Wed 18th Aug 2021 at 7:58am

Morning run with lovely Lady Sarah

06:08/km • 44m

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Val Gates cycled 4km 🤩

Tue 17th Aug 2021 at 7:32pm

Evening Ride

03:29/km • 16m

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Val Gates cycled 4km 😎

Tue 17th Aug 2021 at 4:24pm

Afternoon Ride

03:59/km • 18m

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Val Gates walked 7km 🎉

Mon 16th Aug 2021 at 12:35pm

Jo’s birthday walk

15:29/km • 1h52m

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Val Gates ran 15km 🤩

Sun 15th Aug 2021 at 6:45pm

Afternoon Run

06:28/km • 1h40m

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Val Gates ran 5km 🥳

Sat 14th Aug 2021 at 10:01am

Nonsuch parkrun

05:07/km • 25m

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Val Gates ran 10km 😎

Fri 13th Aug 2021 at 8:30am

Morning Run

05:55/km • 1h

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Val Gates ran 7km 🤩

Wed 11th Aug 2021 at 7:58am

Early morning with Sarah

06:31/km • 48m

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Val Gates ran 8km 🥇

Mon 9th Aug 2021 at 8:56am

Still gusty out! 💨

06:57/km • 1h

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Val Gates ran 11km 🤩

Sun 8th Aug 2021 at 5:58pm

Flippin eck it’s gusty out there 💨

06:16/km • 1h9m

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Val Gates ran 5km 🥇

Sat 7th Aug 2021 at 10:00am

Preston park parkrun

04:57/km • 25m

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Val Gates ran 6km 😎

Fri 6th Aug 2021 at 10:41am

Morning Plod

06:13/km • 37m

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Val Gates ran 10km 😎

Wed 4th Aug 2021 at 9:21am

Morning Run

06:09/km • 1h2m

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Val Gates walked 7km 🎉

Mon 2nd Aug 2021 at 5:16pm

Afternoon Hike

16:43/km • 2h6m

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