On a very blustery night 12 GoodGym runners headed down to Stepney City Farm with Anna and Andrew Cornick masterfully navigating the mazy East London streets. Splitting up into three teams we worked hard for 35 minutes moving fresh compost across the farm, one team loading wheelbarrows, one team running the barrows to the other compost heaps and one team on top of the heap turning the fresh compost over.

After the task was complete Simon from the Farm took us into the barn to see the 48 hour old new kid goats with their less than sprightly Mum over seeing proceedings. After 10 minutes of learning about goats and making suitable 'ahhh' noises Tom took us back down to earth. We ran out to Mile End Park where we followed the parkrun route completing fartlek intervals of 15 seconds, 30 seconds, 45 seconds repeatedly as we made our way back to base.

After a short stretch we disappeared into the gales of the night.