Workouts

Will Yates ran 21km 😎

Sat 1st Aug at 7:53am

2x2 big laps

04:30/km • 1h35m

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Will Yates ran 15km 😎

Thu 30th Jul at 6:53am

3x(7 @ tempo, 3 @ 10k) off 90

04:31/km • 1h10m

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Will Yates ran 11km 🥳

Wed 29th Jul at 7:20am

Trudge

04:56/km • 55m

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Will Yates ran 14km 🤩

Tue 28th Jul at 6:57am

Chasers rolling pyramids

04:55/km • 1h11m

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Will Yates ran 8km 🤩

Mon 27th Jul at 8:15am

Shakeout

05:06/km • 41m

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Will Yates ran 22km 🥳

Sun 26th Jul at 8:40am

Richmond schlepping

04:42/km • 1h46m

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Will Yates ran 13km 🤩

Sat 25th Jul at 8:47am

Morning Run

04:59/km • 1h5m

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Will Yates ran 16km 🥳

Thu 23rd Jul at 6:54am

Tempo sandwich

04:32/km • 1h13m

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Will Yates attended a session 🤩

Wed 22nd Jul at 6:30pm

Will Yates has attended this workout

Wed 22nd Jul at 6:30pm

Will Yates ran 12km 🤩

Wed 22nd Jul at 5:48pm

Toddle to Goodgym

05:09/km • 1h6m

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Will Yates ran 15km 🤩

Tue 21st Jul at 6:55am

Longs and shorts

04:43/km • 1h11m

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Will Yates ran 8km 😎

Mon 20th Jul at 7:54am

Shakeout

04:54/km • 39m

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Will Yates ran 21km 🥇

Sun 19th Jul at 9:32am

Tracksmith 12ish

04:35/km • 1h39m

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Will Yates ran 11km 🎉

Sat 18th Jul at 8:33am

parkrun etc

04:25/km • 51m

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Will Yates ran 15km 🥳

Thu 16th Jul at 6:54am

3x big lap (tempo/10k/tempo)

04:33/km • 1h10m

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Will Yates ran 12km 🤩

Wed 15th Jul at 8:58am

Midweek plod

04:49/km • 1h2m

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Will Yates ran 15km 😎

Tue 14th Jul at 6:52am

8x800 plus bonus 400 (90)

04:50/km • 1h12m

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Will Yates ran 8km 🥇

Mon 13th Jul at 8:55am

Shakeout

04:57/km • 40m

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Will Yates ran 22km 🎉

Sun 12th Jul at 7:58am

2x2 1x1

04:34/km • 1h44m

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Will Yates ran 10km 🥳

Sat 11th Jul at 8:56am

parkrun etc

04:38/km • 50m

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