Will Yates ran 8km 🤩

Mon 21st Sep at 7:49am

Shakeout

05:40/km • 45m

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Will Yates ran 11km 😎

Sun 20th Sep at 2:18pm

Easy hour

05:12/km • 59m

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Will Yates ran 28km 🤩

Sat 19th Sep at 7:47am

60mins “continuous” (6:50/6:40/6:25)

04:33/km • 2h7m

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Will Yates ran 15km 🥇

Thu 17th Sep at 6:52am

6x3 (1), 15 tempo

04:26/km • 1h8m

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Will Yates ran 14km 🤩

Wed 16th Sep at 8:41am

Morning Run

05:05/km • 1h15m

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Will Yates ran 15km 🎉

Tue 15th Sep at 6:54am

Tuesday barbell

04:59/km • 1h15m

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Will Yates ran 8km 🥳

Mon 14th Sep at 7:38am

Morning Run

05:07/km • 42m

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Will Yates ran 11km 🥳

Sun 13th Sep at 12:46pm

Sticky Sunday 7

05:11/km • 58m

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Will Yates ran 26km 🤩

Sat 12th Sep at 8:02am

4x3k (1k)

04:28/km • 1h59m

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Will Yates ran 15km 🥳

Thu 10th Sep at 6:52am

5-7-10-7-5 (60)

04:31/km • 1h8m

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Will Yates ran 14km 😎

Wed 9th Sep at 8:30am

Midweek plod

05:06/km • 1h15m

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Will Yates ran 14km 🥳

Tue 8th Sep at 6:54am

8x3 (90)

04:49/km • 1h11m

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Will Yates ran 8km 🥇

Mon 7th Sep at 7:45am

Morning Run

05:13/km • 43m

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Will Yates ran 10km 🤩

Sun 6th Sep at 9:50am

Trundle

05:10/km • 54m

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Will Yates ran 24km 🥳

Sat 5th Sep at 7:30am

5 stempo parkrun tempo

04:30/km • 1h50m

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Will Yates ran 14km 🥳

Thu 3rd Sep at 6:56am

Morning Run

04:30/km • 1h6m

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Will Yates ran 14km 😎

Wed 2nd Sep at 7:46am

Plod

05:20/km • 1h17m

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Will Yates ran 14km 🥳

Tue 1st Sep at 6:52am

4x1mi 4x1min (90, 60)

04:49/km • 1h7m

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Will Yates ran 8km 🥳

Mon 31st Aug at 7:56am

Shakeout

05:34/km • 45m

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Will Yates ran 18km 🥳

Sun 30th Aug at 8:50am

Rawdog 11

04:41/km • 1h27m

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