Tuesday 6th March 2018

Winston Lo has done their first good deed with GoodGym.
Winston is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Monday 5th March 2018

Winston Lo run their first marathon: 26.2 Miles.
Winston has run their first marathon. This means dedicated training, consistent effort and a lot of support. There's always some pain, always some stress, and always some questioning of what life is all about when your take on something as hard as a Marathon. Your support has has helped make this possible, now the hard work is over, give Winston a pat on the back.
Monday 5th March 2018

Winston Lo logged a 10 mile run.
10 miles is a long way, and Winston knows 'cos they've run it. We are seriously impressed and hope you are too
Monday 5th March 2018

Winston Lo completed their first half marathon with GoodGym.
Winston has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Monday 5th March 2018

Winston Lo logged their first training run with GoodGym.
Oh yes. Winston is training. This is how the greatest atheletes on earth are made. Winston is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Monday 5th March 2018

Winston Lo connected Strava.
Winston has got Strava connected. Strava is a great way to track your progress.
Monday 5th March 2018

Winston Lo run a 10k for the first time.
Winston has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Winston now knows a bit of what it might be like to be Mo Farah.
Monday 5th March 2018

Winston Lo run their first 5k.
Winston has just logged their first 5k with GoodGym. Winston has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Winston some love.