Workouts

Winston Lo
Winston Lo ran 3km 🥇
Sat 9th Feb 2019 at 8:34am

Parkrun pilgrimage

05:39/km 19m

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Winston Lo
Winston Lo ran 10km 🎉
Thu 7th Feb 2019 at 8:33pm

Focus practise

06:10/km 1h6m

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Winston Lo
Winston Lo ran 1km 🤩
Wed 6th Feb 2019 at 8:33pm

The torrential K

04:54/km 5m

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Winston Lo
Winston Lo ran 10km 😎
Sat 2nd Feb 2019 at 10:46pm

Fluid

05:43/km 58m

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Winston Lo
Winston Lo ran 10km 🥇
Mon 28th Jan 2019 at 8:10pm

Barcel

05:48/km 1h1m

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Winston Lo
Winston Lo ran 11km 😎
Sat 19th Jan 2019 at 9:07am

Morning chill

05:44/km 1h3m

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Winston Lo
Winston Lo ran 6km 😎
Wed 9th Jan 2019 at 10:48pm

Grappo-ling

05:45/km 37m

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Winston Lo
Winston Lo ran 13km 🎉
Mon 7th Jan 2019 at 10:01pm

81 days

06:09/km 1h20m

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Winston Lo
Winston Lo ran 0km 🥳
Sat 5th Jan 2019 at 5:55pm

The tea time comeback

05:15/km 2m

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Winston Lo
Winston Lo ran 0km 🤩
Sat 5th Jan 2019 at 5:45pm

The laundry rack dash

05:00/km 2m

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Winston Lo
Winston Lo ran 10km 🥇
Sat 24th Nov 2018 at 12:18pm

Sh*t, good, sh*t :||

06:08/km 1h5m

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Winston Lo
Winston Lo ran 5km 🤩
Sat 20th Oct 2018 at 1:33pm

Back on the grind

05:52/km 32m

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Winston Lo
Winston Lo ran 8km 😎
Sat 15th Sep 2018 at 10:54am

The meander

05:38/km 45m

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Winston Lo
Winston Lo ran 11km 🥳
Sat 11th Aug 2018 at 11:56am

TMS EngInd Day 2

05:25/km 1h1m

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Winston Lo
Winston Lo ran 1km 🤩
Thu 9th Aug 2018 at 1:15pm

Rainy days

04:37/km 7m

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Winston Lo
Winston Lo ran 2km 😎
Tue 7th Aug 2018 at 9:06pm

Speed cleanse

04:50/km 10m

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Winston Lo
Winston Lo ran 8km 🥇
Mon 30th Jul 2018 at 1:00pm

Madejski & Back

05:44/km 46m

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Winston Lo
Winston Lo ran 5km 🎉
Sat 30th Jun 2018 at 10:02am

Highbury Fields parkrun

05:05/km 25m

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Winston Lo
Winston Lo ran 3km 🥳
Sat 30th Jun 2018 at 9:32am

Pre parkrun

05:28/km 16m

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Winston Lo
Winston Lo ran 5km 🤩
Sat 23rd Jun 2018 at 12:53pm

Wading through Southbank crowds

05:51/km 33m

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