Zofia ran 25km 🤩

Thu 17th Aug 2023 at 8:24am

Easy Long Run 🙌🏻💪🏻

06:22/km • 2h44m

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Zofia ran 9km 🤩

Tue 15th Aug 2023 at 7:16am

Morning Run

06:14/km • 1h

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Zofia ran 9km 🤩

Mon 14th Aug 2023 at 7:25pm

On off K’s. Felt hard after yesterdays 16 but we move 💪🏻

05:44/km • 56m

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Zofia ran 26km 😎

Sun 13th Aug 2023 at 10:26am

8 miles easy, 8 miles target marathon pace (bar the hilly mile 🤣). Week 7 done ✅

06:07/km • 2h39m

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Zofia ran 1km 🤩

Sat 12th Aug 2023 at 10:39am

Cool down

06:24/km • 10m

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Zofia ran 5km 🤩

Sat 12th Aug 2023 at 10:02am

Morning Run

04:55/km • 25m

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Zofia ran 2km 😎

Sat 12th Aug 2023 at 9:42am

Warm up

05:58/km • 12m

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Zofia ran 8km 🤩

Thu 10th Aug 2023 at 7:38am

Morning Run

06:08/km • 53m

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Zofia ran 8km 😎

Mon 7th Aug 2023 at 10:20am

Week 7, Tempo run. ✌🏻

05:30/km • 47m

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Zofia ran 5km 😎

Sat 5th Aug 2023 at 10:01am

Birthday Parkrun ✅. Thames Path, Woolwich.

05:02/km • 25m

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Zofia ran 8km 🤩

Fri 4th Aug 2023 at 9:47am

Last run of 32 ✌🏻

06:03/km • 53m

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Zofia ran 23km 🥇

Thu 3rd Aug 2023 at 10:55am

Runs are getting longer 🙌🏻. 11 miles easy and then some marathon pace miles.

06:09/km • 2h26m

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Zofia ran 5km 😎

Tue 1st Aug 2023 at 7:17am

Tempo Run Abandoned

05:38/km • 33m

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Zofia ran 6km 😎

Sat 29th Jul 2023 at 2:32pm

Easy run. Week 5 runs done ✅

06:11/km • 42m

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Zofia ran 9km 🥳

Fri 28th Jul 2023 at 7:14am

Tempo

06:15/km • 56m

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Zofia ran 21km 🥇

Wed 26th Jul 2023 at 7:35am

Felt hard today.

06:20/km • 2h13m

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Zofia ran 8km 🥳

Mon 24th Jul 2023 at 1:30pm

Intervals

06:07/km • 54m

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Zofia ran 7km 😎

Sat 22nd Jul 2023 at 9:38am

Parkrun Sandwich

05:34/km • 43m

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Zofia ran 12km 🤩

Fri 21st Jul 2023 at 11:08am

Long run done ✅ ✌🏻

05:59/km • 1h12m

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Zofia ran 6km 😎

Thu 20th Jul 2023 at 8:03pm

Run Dusty

05:50/km • 35m

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