Happy Pancake Day

What is your favorite things to have with your pancake? As we did our headcount, each runner shared with the group what their favorite topping was to accompany their pancake. Stuart loves to have spicy beans with his pancake, whereas I like blueberries and cream... nom nom nom! Lowri even made pancakes for the run this week, using her grandmother's secret recipe! The feedback was unanimously positive - Diolch yn fawr Lowri.

Achievements

• Mikey reached 250 good deeds - soon he will be getting a GoodGym knighthood. It's super tough to keep up with all of these milestones.
• Lucy, Ellen, Emma, Darren, Nathan and Martin all ran half marathons on the weekend. Some of them are still recovering. We are so proud of you all.
• On the weekend there was a community mission cleanup in Bute Park - There was an overwhelming positive response from the Cardiff community who are all super impressed with our efforts. Read about it here

Let's get our run on

This evening, Ellen led the walk running group, Ben led those wanting a more relaxed pace and Darren led the speedy runners!

We've arrived

Lorraine greeted us with a warm welcome. She invited us in for a drink of water to rehydrate and after a couple of minutes then brought us into the hall area. Lorraine told us that the centre is currently celebrating the Tibetan New Year, also known as Lhochhar. Lorraine facilitated a 5 minute mindfulness practice with the group.

Our tasks this evening included:

• Weeding
• Painting the doors of the flats
• Painting the banisters in the building
• Hoovering the steps
• Planting Strawberry Plants

We managed to do all of the above within 30 minutes - Lorraine and Yin were both super impressed!

Memorable moments during tonight's task:

• I have this horn that I occasionally use for fitness exercises at GoodGym. Whilst in conversation with Lorraine the horn fell out of my pocket and onto the floor, Lorraine said "What on earth is that?" to which I replied in a manner that tried to normalize the situation "It's my horn."
• Sue's legs dangling from the attic... and I set Lorraine the challenge of identifying who's legs they were
• Do you have another memorable moment from the run? Write it in the comments below!

It's time to head back

As much as we love helping at Samye, we can't stay there all night (However they do have 2 vacant flats at the moment).

After the run we went for drinkypoos at the Glassworks.

---

2020 Tweet Off

Marie has upped her game and scored another point by retweeting first this week.

• MJ - 4
• MOH - 4
• Razzle Dazzle - 1

RunPunStiltskin award

This week Imy and Marie collaboratively came up with the pun for the run! Wooppeee. Well done. A point to each of you!

• BA - 4
• MO- 1
• IH - 1
• EW - 2
• AS - 3
• MG - 1
• GD -1