Saturday was community day at St Mary's church in Lewisham, a perennial Good Gym favourite. 3 hardy runners turned up, despite predictions of filthy weather, ready to help Sue and the team out with getting the churchyard ready for winter and the hope of spring.

The tasks were simple, get of the wild alliums and alkanet and plant bulbs, both more appropriate alliums and tulips. Despite stepping on many of the bulbs we were to plant, we'd soon cleared a vast space and got the bulbs in.

And St Mary's are one of our most generous hosts and afterward we were rewarded with some of Joy's lovely spicy squash and coconut soup, which warmed us all up again after an hour and a half in the cold.