Starting from last night and over the next week we will be completing our Attitude of Gratitude Alphabetti Spaghetti challenge in our own time. To help keep us upbeat and keep us grounded at this difficult time, the challenge is to pick three things that we are grateful for and then spell them out using Kate's killer alphabet....each letter has a different exercise assigned to it. Each letter used requires the exercise to be done 10 times.

We're keeping each other updated and posting photos etc on our whatsapp group so this is a good way of keeping the motivation going throughout the week. Alternatively drop Kate a line on kate@goodgym.org

First up to complete the challenge was Fiona from Trafford who sent us some fab photos and evidence that she'd completed the whole thing. WAY TO GO FI! Here she is looking triumphant :-D

Check back for live updates as each of the team complete their own and send their photos over.

Thanks everyone and take care, Kate x