Cold temps, hot tempo!
3 Goodgymers helped their local community in Sutton Coldfield
Sutton Coldfield
Monday 26th January
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Report written by Jonny Carter
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Tonight, the session was tempo running based. Yep the theory behind the session was to increase the runners anaerobic threshold, essentially in laymans terms being able to run faster for longer.
Once the tempo efforts were done it was into some lung busting 1 minute efforts. This was followed by a quick litter pick.
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Sutton Coldfield
🗓Today 9:00am
The nature reserve is an area of natural beauty many people get pleasure from
