11 Hackney GoodGymers said a get well to Basil the puppy and dominated a 90 minute Running Fitness session in Victoria Park.

With our task cancelled this evening as Basil the puppy of task organiser Margaret has been taken ill so Margaret was not around to host us this evening.

We jetted off to the beautiful Victoria park and got to work on a varied running fitness session.

After scouting out the loop, mobilising our joints and activating our muscles we hit some progressively paced loops locking into specific effort ranges to power around the circuit.

With the paces ramping up with flipped it to a high five and return relay to really get our heart pumping over a sustained distance. A few perfectly paced reps and we went to some fast footed cadence drills to encourage a bit more speed and coordination.

With our wheels spinning we finished our running with some speedy continuous relays!!

With the legs worked hard we got strong with an epic core conditioning routine to test our mind and body and promote some real functional strength.

Hey session everyone!! Hope you all enjoyed it!!

See you next week for our visit to Hackney Parks.

Joel