A few people came online to do yoga with GoodGym. Thanks for coming please leave any feedback and comments.

everyone was dog tired at the end!

Yoga talk If your wrists are hurting, Do think about adapting the position if possible going onto your elbows. (You could also think about going onto your fists as a change) Another technique that might help is to think about pushing your fingers down and gripping the mat more.( something I haven’t mentioned for awhile.) You could also think about using blocks to reduce pressure.