Speed play is tonights fitness session as we lacked a task to do!

We all met at 6.30pm at Cricket Pitch ready for the session 3 x Laps of alternating fast / slow partnered up and in opposite directions. 3 x Laps of using bin markers to run slow / medium/ fast / slow 3 x laps going from slow / medium / fast

Well done everyone for lung busting session!

But we were so focused on session we forgot to take a selfie 😄