A whopping 24 runners turned up to GoodGym this evening!

An amazing turnout of 24 runners showed up to GoodGym tonight - A fantastic number! A HUGE welcome to Katie, from GoodGym Barnett/Camden and MASSIVE welcome to Peter who was joining GoodGym for his FIRST EVER GoodGym run - We always love seeing new faces at GoodGym. Don't forget to bring your mates / family members... we want them all to come!

Ben, the trainer of GoodGym was very considerate of the current climate and so, instead of shaking everyone's hand when they arrived, he bumped their elbows, as advised by health experts! At the start of the run, Ben also reminded everyone of the current guidelines re: attending GoodGym activities. You can view the guidelines by clicking here. NB: As this is a rapidly changing situation, GoodGym are constantly monitoring this to ensure they are responsive to the latest advice.

Welsh Dave led a warm up that involved no physical contact! He was very mindful of the current climate. He had planned a warm-up that involved passing a ball over heads and between legs, however changed the plan in the final hour to minimise the risks of germs spreading. What a hero!

Acknowledgments

• Mikey led a fantastic run on the weekend to help set up the international women's day banquet at the Wales Millennium Centre.
• Nathan took part in a race over the weekend - Woopee! He is really loving his races.

Let's run to the task

After Welsh Dave got everyone warmed up, it was time to head to Grangemoor Park, the entrance to the park located by Ikea. Welsh Dave led the speedy group and Ben led more of a relaxed pace group. Despite the task being about 2 miles away, it wasn't long before we had all arrived with our high levels of enthusiasm ready for the task that lay before us.

*Welcome GoodGym! Tonight's task will involve cutting back the overgrown bushes and litterpicking *

Claire from Sustrans gave us a very warm welcome. Sustrans is a UK walking and cycling charity and custodian of the National Cycle Network. Its flagship project is the National Cycle Network, which has created 16,575 miles of signed cycle routes throughout the UK including 5,273 mi of traffic-free paths - Pretty cool eh!?!

Claire then armed the first group that arrived with litter picking tools and provided the second group that arrived with tools to cut back the overgrowth. Emma was in fierce combat with the thorny bushes that's for sure, and despite an anxious wait to see who would win, Emma was able to cut back the overgrowth and claim victory.

We spent a total of 30 minutes helping and after this time you could tell we had made a huge impact. The bushes were no longer encroaching onto the paths and the hedges, now free of litter, were looking GORGEOUS!

We had a LOVELY group photo with some of the other Sustrans volunteers.

Thank you so much GoodGym

Claire thanked us for our hard efforts. She then bid us farewell before we ran back to Big Moose. We then ran back, navigating the streets of Grangetown, turning left then turning right, it was quite a maze, actually!

Once we had arrived back at Big Moose it was time to warm down and reflect on the run. We did our stretches whilst discussing what we enjoyed about the run and what was coming up at GoodGym over the next few weeks.

After the run we headed for post run drinks and a chat (AKA. Drinkypoos).

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2020 Tweet Off

Unfortunately Martin did not win the tweet off this week. Marie took this birthday present opportunity from him! Good luck for next week everyone. Let's see if someone else can get on the leaderboard.

• MOH - 6
• MJ - 4
• Razzle Dazzle - 1

RunPunStiltskin award

This week Lowri came up with the Pun! A HUGE well done to you. Da Iawn!

• BA - 5
• MO- 1
• IH - 1
• EW - 2
• AS - 3
• MG - 1
• GD -1
• LD -1