The GoodGym Birmingham gang certainly had a touch of the X-Factor about it them this evening. Today we helped clean up our regular section of the canal in anticipation of a fair amount of rubbish following the Easter Bank Holiday weekend. Along with the normal litter pick loot, we managed to pick up a microphone in amongst the discarded bottles and cans. Morwenna tried her best to belt out her latest album, in true X-Factor tradition. Once the singing and litter picking were complete, with the mic-dropped into the rubbish bags, we made our way to St Paul's Square for a little HIIT session.

Everyone put in a great effort, with Tom leading the way back to base before a well earned drink!