The clocks have turned back and we are well established in our autumn season.

This week for me, the thought of getting out to run, is signifiacntly less appealing! There are no races in the calendar, no holidays booked and just not the motivation to go out into the weather.

Well thank goodness for Goodgym to kick us out the door! We come along for some fitness, to see our Goodgym friends and to complete a task in our local community.

So it was fantastic to have Jo back with us tonight for her second run (go get that T-Shirt Jo!). Sian also joined us after she keeps knocking out 5k PB's all over the town. Robert rocked the show with his halloween leggings (I feel like we didn't give them enough air time Rob!). Christine and Zoe both ran down and looked very fresh and casual about it, before running back again. Richard as ever provided us with his sense of humour and for that we are always grateful!

I, Esther am delighted to tell you I am now officially on my 50+ deeds with Goodgym! What a really fortunate person I am to have had this chance with Goodgym!

Tonight we finished the first batch of leaflets for Branksome Centre around the streets, up many driveways and steps.

We were absolutely rubbish at photos but it was a contstantly moving session where we all covered around 5km, even if a more run / walk session!

Well done everyone!