Tonight was a special occasion as Liz was completing her 50th good deed and Robert his 100th good deed!!! What an achievement :-)

Mike and Kain were taking part in their first GoodGym encounters... your first steps in achieving the above.

Thanks to Bill & Elizabeth (who was completing her unofficial milestone of 150 good deeds) for being backrunners and Hayley for her amazing photography skills.

Tonight's task was to visit Norwich Food Bank, in what is a very busy and important time of year for them so giving a good 16 hours of volunteering time to them is invaluable.

After a much needed warm-up in the cold (buy hey, it didn't rain for once!) we set off on the 3.25km trip with the topic of discussion being 'what is your favourite Xmas food?'

The main task was to create Xmas Bags for families in need during the festive season. The WI had kindly donated all of the bags and then our job was filling them with all the essential festive food.

There was also some other date sorting to do with other food items.

The evening was finished with a brownie or mince pie from Robert followed up by a trip to the pub... if Carlsberg did Monday evenings.

Next week we're Making Mince Pies at The Feed for Keeping Abreast.