Graham got double credits today - parkrun and GoodGym - as he took his monthly turn as Run Director at Bexley parkrun.

As RD he is in charge of the event, so it's a role that needs extra training. But for the rest of us there are lots of other roles that you can just sign up and do.

It wasn't all plain sailing for Graham today as the mic wasn't working for his briefing, and it's no mean feat talking to several hundred people without amplification! Then, later, one of the runners fell and sustained an injury. We wish them a speedy recovery.

We support several local parkruns every weekend - Avery Hill and Bexley on Saturdays, and Lesnes Abbey Woods and Eltham junior parkruns on Sundays. They great fun so why not give one a go?