Rocking Regulars DANGEROUS DAN, LOVELY LOU & JUMPING JOSH rocked up at the newly furnished Shaw Lane Sports Centre and welcomed new trainer Tom to BRILLIANT BARNSLEY.

We started with a chat re all things @ggbarnsley and then gave out gloves and bags ready for a plogging adventure.

Heading left out of our base and toward Pennie Pie Park we took a brief pause at the playground equipment for some squeeky sets before crossing the road to plog in POGMOOR!

On the way into town we couldn't pass the legendary FITZWILLIAM ST without getting a group photo and some hill reps in!

Once at the top we headed to the Town hall for some Fartlek step reps and the dropped down to a local green space for another quick fire street furniture circuit inc:

• press ups
• lunges
• stair sprints
• tri dips
• step ups
• calf raises

From here we headed home for some stretching and stat sharing.

Until next time, happy running!