8 GoodGymers ran 5km to help Scope Charity Shop on Camden High Street!

Welcome along to GoodGymxFacebook Run - it was the first time for Andy and Jordan, great to have you join us. We collected together at the Reception of the Facebook Offices with the mission to do some good for our community and get a bit fitter.

We headed via the back streets to reach Camden High Street, aiming to avoid the traffic and enjoy the evening's run. Upon reaching the Scope Charity Shop we were ready to help this fantastic charity which aims for all disabled people across society to enjoy equality and fairness at home, school, work and in our communities.

GOOD Spraying!

Our contact Jane told us that the tasks for the evening were all about cleaning and tidying up. The charity shop is almost exclusively run by volunteers so any help we can give makes a massive difference. Armed with sprays and paper towels we got to work cleaning the windows, surfaces, skirting-boards, mirrors, shelves and display boxes. Plus Jordan did a great job of mopping the kitchen and bathroom floors, while Jake hoovered the shop and Andy swept the stairs - nice!

After 25 minutes we were done, Jane was really happy for our help and we left knowing we'd made a big impact in our community. I know the original plan was for us to sort donations at the shop, it's a shame this didn't happen this time around but I'm glad we could still help out.

Next we ran to Regents Park Inner Circle where we did some drills, including:

• High Knee Skip - https://www.youtube.com/watch?v=IBLf1KsmOJI
• Bounds/High Skip - https://www.youtube.com/watch?v=mMdz8pK5ByY
• B Skip - https://www.youtube.com/watch?v=JB8qd-_RehQ&t=10s

These drills are all focused on improving our technique - posture, arm drive, ground contact and higher knees. This was all building up to our 1km time trial around the inner circle - everyone pushed hard and did amazingly!

We then headed back to base for a group picture and a good old stretch.

See you next month for more GoodGym.

PB out.