Mid afternoon I receieved a message from Carry from St Wulstan's Church to ask if we were still coming given how hot it was forecast to be. I said of course but suggested we might be moving a bit more slowly than usual!

In the end we all met at the church with a gentle cycle ride for some instead of a run and as usual Carry met us with a smile and stack of cups ready to keep us hydrated. Alison and Kirsty took up the brushes and the grey paint to give a bench a new lease of life while Marcus was given the task of painting a well used picnic table. They should dry in no time! Half an hour of our time saved Carry 2 hours of her time and we all enjoyed an evening in the sunshine.

Great work GoodGymers!