Tonight was the running session followed by a litter pick in the lovely Sutton Park.

The running session was 4 x 1 minute efforts, followed by 4 x 2 minute efforts, this was then followed by another set of 4 x 1 minute efforts.

Once done we did a litter pick near the town gate. Danielle gave us a pun! But unfortunately by the time I got home and after a weights session I had forgot it! Hopefully we can use it next time!