Tower Hamlets

Run, walk or cycle to help community projects with practical tasks

Get involved

We work out by helping local community projects in Tower Hamlets.

Plant trees for the local park

Shift earth for a community gardening project

Sort cans for the food bank

Tower Hamlets

Meet your area activator

Laura Williams is our area activator in Tower Hamlets. Laura supports the growth of GoodGym in Tower Hamlets, is passionate about fitness and community and is here to enable us to do more in Tower Hamlets.

Laura Williams's Photo

Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.

Tower Hamlets Area Activator - Laura

Increase your motivation to exercise

Help make your local area a better place to live

Connect with great people and projects


Tower Hamlets

15,404
good deeds completed

Try our next session

Come along to a community mission - it's free.

Group run photo

St Margaret's House Gardening Club

Area Activator: Laura Williams
Wednesday, 11th of December 2024 16:00 - 19:00
St. Margarets House Settlement, 21 Old Ford Road

Join this session

Find more sessions

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Hazel, GoodGym

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.

Mark, GoodGym

GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

Judy, GoodGym

What people say about our community

Evening Standard
"If you're lacking motivation when it comes to fitness, why not get fit by accident?"
The Guardian
"GoodGym offers an imaginative alternative to conventional gyms, tapping into the human potential of local communities."
The Independent
"Why burn energy in the gym when you could harness that effort to spruce up public spaces, or visit lonely pensioners?"
Financial Times
"The World's most innovative Aging projects."
Time Out London
"An inspired way to experience the feelgood factor."

Frequently asked questions

If you have any questions please get in touch and we’ll do our best to help.
getinvolved@goodgym.org - 020 3642 0997

How much does it cost?
GoodGym is free. Most of us make a monthly donation to help cover the cost of running our charity, but no one has to.
Am I fit enough?
Yes. GoodGym welcomes anybody no matter what your fitness level.
What should I bring?
All you need is a pair of trainers - just don't wear your snazziest gear. Tools will be provided if necessary.

Need help with a community project?

If you're a community organisation and have a physical task then we'd like to help.

Request a task
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