Budapest / Hackney Half Training Session #5

5th training session of 6 by Axel in East London

Tower Hamlets

Location
Mile End Park Stadium
190 Burdett Road
London
E3 4HL
Date and time
18:30
Thursday, 14th of April 2016
Map

Bonjour! it's the french Axel!

It's time to prepare to Budapest Half Marathon and Hackney Half Marathon, and even if you're not racing one of these two all the sessions will be suitable for all race training and all ability!

Hills sessions:

Question? Budapest and Hackney are flat, isn't it? why would you train on hills?

Answer: I love hills! More seriously Hills session improve power and strength of your legs, then you'll feel like flying on the flat.

Question? How do I know that I've improve?

Answer: Session after session you'll feel more easy

Question? Go up and down a hill is a bit boring, isn't it?

Answer: Yeap it might be! But guess what we will make it more fun and it will be split in few sets!

Mile End trust me it doesn't look but it's hilly enough to do an hills sessions! We will also work on uphill and downhill technique, everyone one can run at his own pace and you'll be able to always cheers someone

For these session we will meet at the entrance of the track of Mile End!

Threshold sessions:

Questions? What means this word?

Answer: Threshold runs improve your lactate threshold.

Questions? Ok there is now two words that I don't understand!

Answer: The lactacte treshold is the moment when your body produce more lactic acid than it can remove them. Basically it's the moment when your legs start to feel like burning. At Thresold effort you should be able to talk for 4-5 words

Questions? Why is it useful?

Answer: It will improve your running economy (using less oxygen while running a bit faster)

These sessions will be held in the small part of Victoria Park (West part), and we will meet at the Pavillion Cafe!

This is the fifth session and finish our work on the hills of Mile End!

Calendar of these sessions:

  • 17th of March - Hills session 1 - here
  • 24th of March - Threshold session 1 - here
  • 31st of March - Hills session 2 - here
  • 7th of April - Threshold session 2 - here
  • 14th of April - Hills session 3 - this one
  • 28th of April - Threshold session 3 - here
Map

Who's going

  • Steve Jenkins
  • Ryan Bartlett
  • Konstantina Olimpieva
  • Isabel Inman
  • Emmet O'Reilly
  • Steph Turner
  • Silvia
  • Wilf M
  • Anna Bernard
  • Suzi Price

Discussion

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Location
Mile End Park Stadium
190 Burdett Road
London
E3 4HL
Date and time
18:30
Thursday, 14th of April 2016
Map
7km total distance

Mile End Park Stadium
190 Burdett Road
London
E3 4HL

What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is organised by your Taskforce, a group of experienced GoodGym members in your area, they are not responsible for your safety. You should feel confident to participate in the event as it is described and you do so at your own risk.

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