Tuesday
Portsmouth
Clearing some space in the garden for Ms K (flexi) (wk1)

This will enable her to use the garden and make way for the greenhouse to be moved from her allotment to the back garden

1-3 GoodGymers needed • Ms K of PO1 is available:

Tue 26th November 11:00-16:00
Wed 27th November 11:00-16:00
Thu 28th November 11:00-16:00
4 days left to sign up
Mission
Lewisham
Curtains change for Ms C (flexi) (wk1)

Ms C struggles to pay the energy bills and the long curtains block the heating. She is weary of putting it on in the first place. Having the curtains changed will be a big help.

1-2 GoodGymers needed • Ms C of SE12 is available:

Sat 23rd November 11:00-15:00
Sun 24th November 11:00-15:00
Tue 26th November 11:00-14:00
Thu 28th November 11:00-14:00
4 hours left to sign up
Mission
Lewisham
Putting Up Curtains for Mr A (flexi)

Mr A will be very happy, he will have privacy, cosiness in the dark evenings and the room will be kept warm.

1-2 GoodGymers needed • Mr A of SE23 is available:

Fri 22nd November 15:00
Sat 23rd November 11:00-14:00
Sun 24th November 11:00-15:00
Mon 25th November 12:00-15:00
Tue 26th November 12:00-15:00
2 hours left to sign up
Mission
Bristol
Sweeping and collecting fallen leaves for Mrs B (flexi) (Wk1)

She hangs her washing out to dry but has become too nervous to go outside due to risk of slipping on the leaves, so it will help her maintain her independence and regain her confidence

1-2 GoodGymers needed • Mrs B of BS10 is available:

Sat 23rd November 11:00-15:00
Sun 24th November 11:00-15:00
Mon 25th November 12:00-15:00
Tue 26th November 12:00-15:00
4 hours left to sign up
Mission
Lewisham
Gardening for Ms L (flexi) (Wk1)

She has bad knees so will help as she is not able to do it herself anymore

1-2 GoodGymers needed • Mrs L of SE6 is available:

Sat 23rd November 12:00-16:00
Tue 26th November 12:00-16:00
Wed 27th November 12:00-16:00
Thu 28th November 12:00-14:00
4 hours left to sign up
Mission
Oxford
Weeding and cutting grass for Mrs P (flexi) (Wk1)

She wishes to continue accessing her back garden for gardening, an activity she enjoyed with her late husband but now she is unable to do the heavy works in the garden.

1-2 GoodGymers needed • Mrs P of OX3 is available:

Fri 22nd November 15:00
Sat 23rd November 10:00-15:00
Sun 24th November 10:00-15:00
Mon 25th November 14:00-15:00
Tue 26th November 12:00-14:00
2 hours left to sign up
Mission
Bristol
Weeding and hedge trimming for Mrs I (flexi) (wk1)

Due to health, Mrs I is unable to do it herself and it will stop her worrying about it

1-2 GoodGymers needed • Mrs I of BS16 is available:

Tue 26th November 12:00-13:00
Wed 27th November 09:00-13:00
Thu 28th November 12:00-13:00
4 days left to sign up
Mission
Lambeth
Please change a light bulb for Mr R (flexi) (Wk1)

He is very isolated and afraid to do it himself in case he falls. it would make his life so much easier as the light would be where he sits.

1-2 GoodGymers needed • Mr R of SE24 is available:

Fri 22nd November 15:00
Sat 23rd November 12:00-15:00
Sun 24th November 12:00-15:00
Mon 25th November 12:00-15:00
Tue 26th November 12:00-15:00
2 hours left to sign up
Mission
Islington
Unpacking and setting up new TV for Mr F (wk1)(flexi)

Mr F would like to be able to enjoy his new TV but is not able to set it up by himself

1-2 GoodGymers needed • Mr F of N7 is available:

Tue 26th November 12:00-15:00
Wed 27th November 12:00-14:00
Thu 28th November 12:00-14:00
Fri 29th November 12:00-13:00
Sat 30th November 12:00-14:00
Sun 1st December 12:00-14:00
4 days left to sign up
Mission
Hounslow
Cutting back brambles and bushes for Mr N (flexi) (wk2)

Due to Mr N's health he can no longer managed the garden like he use to and it would allow him better access into his garden which he enjoys.

1-2 GoodGymers needed • Mr N of TW14 is available:

Fri 22nd November 15:00-16:00
Sat 23rd November 12:00-15:00
Sun 24th November 12:00-15:00
Mon 25th November 11:00-15:00
Tue 26th November 13:00-15:00
2 hours left to sign up
Mission
Westminster
Furniture Move & Assembling for Ms M (flexi) (wk1)

She recovering from a hip operation following a fall. This would massively help her as she is unable to do this and will create more space in her home.

2 GoodGymers needed • Ms M of W1K is available:

Mon 25th November 13:00-19:00
Tue 26th November 13:00-19:00
Wed 27th November 13:00-16:00
3 days left to sign up
Mission
Croydon
Building a portable lightweight wardrobe for Mr G (flexi) (Wk1)

He has severe COPD and has tried to build this without success.

1-2 GoodGymers needed • Mr G of CR7 is available:

Fri 22nd November 15:00
Sat 23rd November 11:00-15:00
Sun 24th November 11:00-15:00
Mon 25th November 11:00-15:00
Tue 26th November 14:00-15:00
2 hours left to sign up
Mission
Islington
Weeding and Trimming plants for Mrs Y (flexi) (Wk2)

She will be able to enjoy her garden, but due to her age, and problems with her knee she is unable to do this herself

1-2 GoodGymers needed • Mrs Y of N5 is available:

Tue 26th November 15:00-17:00
Wed 27th November 10:00-15:00
Thu 28th November 11:00-15:00
Fri 29th November 11:00
4 days left to sign up
Mission
Lewisham
Garden fence painting for Ms C (flexi) (Wk2)

Ms C is disabled and not able to do this herself so will help her a lot

2-3 GoodGymers needed • Ms C of SE12 is available:

Fri 22nd November 15:00
Sat 23rd November 11:00-12:00
Tue 26th November 15:00
Wed 27th November 11:00-15:00
Thu 28th November 11:00-15:00
Fri 29th November 11:00-14:00
2 hours left to sign up
Mission
Greenwich
Gardening and tidying for Ms Y (wk1)(flexi)

Satisfaction to Ms Y and to make her living environment more suitable and enjoyable.

1-2 GoodGymers needed • Ms Y of SE18 is available:

Fri 22nd November 15:00-16:00
Sat 23rd November 10:00-16:00
Tue 26th November 15:00-16:00
Wed 27th November 14:00-15:00
Fri 29th November 10:00-14:00
2 hours left to sign up
Mission
Cardiff
Weeding the patio for Mrs M (flexi) (Wk2)

This will help her to improve her rear patio area and make it easier for her to upkeep herself.

1-2 GoodGymers needed • Mrs M of CF3 is available:

Tue 26th November 15:00
Wed 27th November 14:00-15:00
Thu 28th November 11:00-15:00
Fri 29th November 11:00-15:00
Sat 30th November 11:00-15:00
4 days left to sign up
Mission
Lambeth
Weeding, trimming garden, & tidying leaves for Miss W (flexi) (wk2)

It will improve access to the back garden for Miss W, and improve her mental health knowing it's been tidied

1-2 GoodGymers needed • Miss W of SE1 is available:

Tue 26th November 15:00-16:00
Wed 27th November 10:00-15:00
Thu 28th November 10:00-15:00
Fri 29th November 11:00-12:00
4 days left to sign up
Mission
Bristol
Cut the grass for Mrs D (flexi) (wk2)

Clear the garden up for Mrs D to enjoy

1-2 GoodGymers needed • Mrs D of BS10 is available:

Fri 22nd November 15:00
Sat 23rd November 10:00-14:00
Tue 26th November 15:00
Wed 27th November 10:00-15:00
Fri 29th November 10:00-14:00
2 hours left to sign up
Mission
Ealing
Weeding for Ms D (flexi) (wk1)

Debbie is physically unable to carry out tasks, this would also benefit her mental health and well being

1-2 GoodGymers needed • Ms D of W3 is available:

Tue 26th November 15:00-16:00
Wed 27th November 10:00-15:00
Thu 28th November 10:00-15:00
Fri 29th November 10:00-13:00
4 days left to sign up
Mission
Bexley
Weeding and trimming plants for Mrs H (flexi) (wk1)

Enable her to access the garden safely and enable her little dog to go into the garden.

1-2 GoodGymers needed • Mrs H of DA7 is available:

Fri 22nd November 16:00-17:00
Sat 23rd November 11:00-15:00
Sun 24th November 11:00-15:00
Mon 25th November 12:00-15:00
Tue 26th November 15:00-16:00
3 hours left to sign up
Mission
Lewisham
Window Cleaning for Mrs S (flexi) (Wk1)

It would enable her to sit in her clean front room and look out of the window

1-2 GoodGymers needed • Mrs S of SE4 is available:

Tue 26th November 15:00
Wed 27th November 10:00-14:00
Thu 28th November 10:00-15:00
Fri 29th November 10:00-15:00
4 days left to sign up
Mission
Hackney
Deliver hot meal to Mrs N

These items do not require payment eg a foodbank delivery

1 GoodGymers needed • Mrs N of E8 is available:

Mon 25th November 17:00-18:00
Tue 26th November 17:00-18:00
3 days left to sign up
Mission
Islington
Gardening for Ms J (flexi) (wk1)

It will make it easy for her to use the garden on regular basis

1-2 GoodGymers needed • Ms J of N1 is available:

Sat 23rd November 17:00-18:00
Sun 24th November 17:00-18:00
Mon 25th November 18:00-19:00
Tue 26th November 17:00-19:00
Wed 27th November 17:00-19:00
Thu 28th November 17:00-19:00
Fri 29th November 17:00-19:00
4 hours left to sign up
Mission
Bristol
Shopping for Mr G

Have the means to make a meal

1 GoodGymers needed • Mr G of BS9 is available:

Tue 26th November 17:00-19:00
Wed 27th November 17:00-19:00
Thu 28th November 17:00-19:00
Fri 29th November 17:00-19:00
4 days left to sign up
Mission

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Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

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Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.

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GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

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