Spruce up INUF’s Mental Health Community Garden

Provide a safe, calming outdoor space to support mental wellbeing, social connection, and therapeutic activities.

Newham

Location
Date and time
19:00 - 20:00
Tuesday, 8th of September 2026
Who this task will support
Independent Newham Users Forum
INUF is an independent user-led organisation based in the borough of Newham. Our aim is to support adults diagnosed with mental illness and their carers by providing various support and activities that improve their wellbeing, build confidence and enhance their recovery. INUF has developed a safe hub and a holistic programme of support, which encompasses a range of activities that include the Drop-in, Yoga and Relaxation and Football sessions. We also provide a two day Advocacy support service and we also provide volunteering opportunities for our members and Newham residents.

Please note that this community mission has been cancelled.

This week we’ll be returning to help out at the Independent Newham Users’ Forum (INUF) – a user-led mental health charity based in Stratford.

INUF supports people living with mental health challenges in the borough of Newham. Their community hub at Ithaca House hosts a wide range of wellbeing activities including drop-ins, yoga, art, dance and other sessions that help people connect, express themselves and thrive.

The garden space provides a safe, calming environment that supports wellbeing, social connection and therapeutic activities, and tidying it will make it more accessible and enjoyable for everyone who uses it.

Tasks are likely to include:

  • Weeding beds and borders
  • Clearing fallen leaves and debris
  • Pruning overgrown plants
  • Tidying pathways
  • Preparing planting areas

Everyone is welcome to join - no previous experience is required and all tools and instructions will be provided.

How to join

There are two ways to join:

  • Option 1 – Run from the Freaks & Geeks (sign-up above)
    We’ll leave together at 18:45 to run to the task - we may take a scenic route through West Ham park!

  • Option 2 – Meet at the task
    Meet us directly at Ithaca House at 19:00.

Whichever option you choose, we’ll spend around an hour helping in the garden. Come along for some fresh air, teamwork and the chance to make a real difference to a community space. 🌱

How are you getting there?

Meet at the task
I will make my own way to the task
  • Unknown runner
Hilary
2km
18:45
Run
E15
We'll meet outside Freaks and Geeks, and set off at 18:45 at "chatting speed" taking a scenic route via West Ham Park. All paces are welcome - there'll be a back marker so no-one will be left behind!
  • Hilary
  • Graham Johnson
  • Adam
  • Paul Cornick

Discussion

Hilary
Hilary
she/her
Tuesday September 8th, 2026 15:41

Sorry to cancel this evening's task - our hosts at INUF are concerned that the rain will have made surfaces unsafe for the clear up work and tree cutting that we were going to be doing. We'll get something scheduled in for a few weeks time!

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Location
Date and time
19:00 - 20:00
Tuesday, 8th of September 2026
Who this task will support
Independent Newham Users Forum
INUF is an independent user-led organisation based in the borough of Newham. Our aim is to support adults diagnosed with mental illness and their carers by providing various support and activities that improve their wellbeing, build confidence and enhance their recovery. INUF has developed a safe hub and a holistic programme of support, which encompasses a range of activities that include the Drop-in, Yoga and Relaxation and Football sessions. We also provide a two day Advocacy support service and we also provide volunteering opportunities for our members and Newham residents.
Walkable

As you will make your own way to the task, feel free to walk or run as you wish.

Ideal for beginners

Ithaca House
27 Romford Road
London
E15 4LJ

Hilary
Led by Hilary

GoodGym Newham Run Leader

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