Our (now regular) return to the Crisis Warehouse this evening to find out what Chris had in store for us - and as always he had a long to do list, and a seven strong group of willing volunteers keen to get their hands dirty, and as it turned out their shoulder, arms, hands and knees, always bend with the knees..., a pretty good workout.

Before we got there though, it was a warm welcome to first time GoodGymmer Charlie, and a hello again/welcome back to Rebecca - both of whom joined Graham, Hilary, Paul and Nick on the run from Freaks and Geeks to the warehouse, where we then met up with Irina.

After a quick briefing and intro from Chris, it was down to work, which tonight involved a lot of moving of cages full of sacks that had been delivered from the various Crisis Retails shops around London, and which contained clothing items that the shops had deemed no longer "sellable" on the rails due to the change from summer to winter, or that had simply not proved attractive to the buying public.

With Hilary and Charlie on lift duty, the rest of us were tasked with collecting the cages on the upper floor and parking them by the lift - at which point we headed downstairs to do the unloading and sorting into summer/winter cull, shop specific summer/winter keep, and various miscellaneous other bags which required a whole new categorisation and parking area.

Fair to say this kept us all very busy, doubly so when Chris opened the loading bay door to reveal a van full of more bags that Irina quickly got round to emptying into yet more cages, and which the rest of us then sorted into the relevant piles. Once this was done it was then a case of loading the now sorted bags into cages, parking them by the lift and getting them back to the upper floor where Graham and Rebecca were in charge of parking.

With darkness descending, and the clock ticking way beyond 8pm, Chris produced (from somewhere) one final large wooden pallet full of bags, which we quickly got sorted and caged...and we called it an evening.

As always Chris was extremely grateful for our collective efforts, as he outlined his master plan to us for the most efficient way to manage the storage and distribution of all the bags - we'll be back in a month's time (27th October) to further progress his vision...

As I watched Run Director Rue lead our 62(!) intrepid junior runners in the infamous Hackney Haka at 0855 this morning, I did wonder if he'd deliberately timed its welcome return to coincide with the start of the Rugby Premiership season, having put it out to pasture (as it were) over the warmer summer months that we've just lived through, where such vigorous warming up wasn't in much demand...

Not that it was too chilly under the big tree this morning, well clearly not judging by the amazing turnout, including lots of absolute first timers to junior parkrun (10), whom we hope to see regularly over the coming months. Ably assisted by Sarah at her usual tree, Hilary at her now familiar spot at Gate One, and Nick doing finish tokens and barcode scanning, Run Director Rue was able to get the crowd away on the dot of 9, and soon the field was spread around the fields, with our usual speedies having a close battle at the front, followed by the more relaxed (and smiling) runners and walkers taking things at a slightly more leisurely pace, although we did still have 15 PBs, so clearly they hadn't skimped on breakfast.

Before long the first finishers were coming down the funnel, and a steady stream followed after that, and so concluded another successful morning at the bright and sunny Fields.

More of the same next Sunday if you can join us - we'll certainly be needing more Hi Viz volunteers as quite a few of our GoodGym regulars are busy with other activities.