We covered a lot of different topics in today's "don't let the shopping interfere with the conversation" mission for the ever friendly Mr T. I can't recall how we eventually got on to the subject of coastal towns and cities of England and Scotland ending in "-mouth", but neither of us were convinced there is a River Plym...until a quick search using the trusty phone confirmed there is - and so it proved to be yet another school day interspersed with a productive visit to Lidl to get all his treasure for the week.

Knowing that Mr T is (a) from north of the border and (b) occasionally partial to a wager, I couldn't leave without asking him whom he favoured to win this Saturday's Calcutta Cup match...but he wouldn't be drawn on the outcome...I sense we already have our next topic of discussion.

After last week's conversation with Ms D about her plans for sausage and mash, I was pleased to see that this week both ingredients were on the list, although I did have to clarify if her request really was for just one potato (it was..."for mashing"). Armed with an envelope of largely loose change accumulated from previous week's shopping visits, it proved to be a straightforward trek around the quiet aisles, with only the bare shelves of mint dark chocolate letting us down on today's list.

Another Tuesday, another wonderful evening of doing good and getting fit! This week, we returned to the Care4Calais' East London storage facility, continuing our mission to transform a mountain of generous donations into neatly sorted boxes of clothing, ready to reach those who need them most.

Thanks to our collective efforts over the past few sessions, we’ve made some serious headway—what once resembled a fabric avalanche is now an increasingly organised space. This week saw more great sartorial discoveries, with some standout pieces that would make even the most seasoned thrifters jealous!

Of course, no GoodGym session would be complete without our Random Weekly Question. Courtesy of Graham, we asked: What’s your favourite game? The responses were as varied as ever, ranging from the classic (tennis, football) to the less conventional (Sushi Go, Ticket to Tobago, Frogger and the intense long-term activity of trying to complete the parkrun app).

A huge well done to everyone who came along and put in the hard work. See you next time for more running and doing good - I think we've got a task lined up at Chandos Rd, details to emerge in due course...