A hardy group of Goodgymmers, new and regular, gathered at the Phoenix Cinema for their regular session, only to find... the cinema was closed! Thankfully, the lovely manager was in, and more than happy for us to gather our resolve in the foyer as we prepared to go out into the dark and damp.

Tonight's mission was leafleting for the North London Hospice. Each year they offer a great service collecting Christmas trees and donations to keep themselves going. We had 500 leaflets and many pairs of hands to make light work of delivering them to nearby houses, especially the ones with all their Chrimbo decorations sparkling.

Warming up outside, we welcomed Fanny and Kingsley for the first time, as well as Narina for her second consecutive week (thanks also for bringing Kingsley!). Amazing to see Jacqui also, who can't usually make Tuesday group runs. And, of course, stalwarts Rachel, Subham and Paul making up the numbers.

Then off we went, with Rachel and Paul leading a walking group of 5, and myself, Subham and Jacqui jogging to the far end of the nearby roads, then working our way back to meet them in the middle. Then, after a quick redistribution of the remaining flyers, we set a challenge to see whether the runners could finish and get back to the Phoenix before the walkers. The walkers won, mainly because the runners stopped to take a photo.

Lucky for us, the Phoenix manager was still working and more than happy to open the bar for us! After a round of bevvies (or maybe two for some), we patted ourselves on the back for another job well done.

Looking forward to the new year, on Wednesday 7 January we'll be helping North London Hospice reap the rewards of our leafleting, collecting Christmas trees - a great follow up to start 2026 with!

12 GoodGymers dodged the rain and helped a Central London winter shelter!

Our friendly group visit the American International Church every winter to help out at their wonderfully important winter shelter.

Coordinated by C4WS, homeless people can get access to at least a month of shelter and support. Warm, safe, and supportive spaces.

And last night was our first trip back this season.

This brilliant group — of Caitlin, Chandrima (on their first good deed — welcome!!), Danny, Emily, Helen, Imogen, Jacqui, John, Loz, Sarah, and Steve — made a healthy difference in the swiftest time.

Beds upon beds were dressed and made, a dining room was brought to life, and gifted toiletries were set out ready for using.

Thank you, everyone! Here's to next time!

A few GoodGymers independently got out for their own local litter picks this month — a brilliant ripple effect. If you fancy doing the same in December, even a short session helps keep England looking its best. Actions speak louder than words, and together we make a visible difference.

Sally and I did the November litterpick. Lots of discarded Halloween paraphernalia, including a plastic dagger smeared with fake blood 🗡️😮

A few Goodgym members committed to clean up local green spaces and streets in the month of October well done for your efforts shall we do it again for November. Check out photos and stories