Paul Salman

Barnet

Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma


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Doing good since December 2016

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Barnet

Yoga with Paul Tuesday 9.55am
🗓Tomorrow 9:55am

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strengthen, stretch and relax the body

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3 GoodGymers are going - 32 spaces left! 👀
Latest activity
Paul Salman
Paul Salman signed up to a mission.

Tue 22nd Jul at 4:00pm

Making a gap in the front hedge for Mrs J (wk1)(flexi)

Mrs J will not worry about the refuse being collected.

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Paul Salman
Paul Salman signed up to a community mission.

Sun 31st Aug at 11:00am

Community gardening

Help promote allotment society.

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StephDucat
Paul Salman
Paul Salman went on a community mission

Sun 20th Jul at 11:00am

Tiny forest, big weeds

Barnet Report written by Daniel Mermelstein (He/him)

Three goodgymers joined local community activists at the Mutton Brook tiny forests, for a wet morning of weeding and litter picking. The rain came down, which was great for the trees, not so good for the workers! But we all persevered, and dug up a mountain of weeds that had been growing since the tiny forest trees were planted in March. The tiny forests at the site are part of a scientific experiment with different growing conditions. We saw oaks, hollys, hazels, all thriving.

There's plenty more work to do there, so we look forward to going again soon!

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Dave MHarvey Gallagher

Hide comments (2)
Paul Salman

Mon 21st Jul at 6:40am

A magnificent three GoodGymers!

Paul Salman

Mon 21st Jul at 8:08am

Hi all — just a quick update. I took a video of the three Barnet Tiny Forest sites yesterday and shared it with Earthwatch. They were really pleased and said it’s helpful, especially as they’re currently assessing how sites are coping with the recent heat and dryness. They’re looking at mortality rates and how different species are responding, so our input is valuable. Great to know what we’re doing is feeding into the bigger picture!

Paul Salman
Paul Salman signed up to a community mission.

Thu 31st Jul at 3:45pm

Counting butterflies anywhere any time!

It’s Citizen science indicating biodiversity.

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StephDucat
Paul Salman
Paul Salman signed up to a community mission.

Sun 20th Jul at 11:00am

StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 22nd Jul at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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StephDucat
Paul Salman
Paul Salman signed up to a group run.

Tue 2nd Sep at 6:45pm

StephDucat
Paul Salman
Paul Salman went on a group run

Tue 15th Jul at 6:45pm

Goodgym barnets walk down memory lane and Into the Bramble's

Barnet Report written by Paul Salman

Brambles, Banter and Baby Bottles: A Run to Remember at Cherry Tree Woods

We kicked off the evening at he Phoenix Cinema with our now-traditional circle chat—this time diving into our earliest childhood memories. From the sound of milk bubbling in baby bottles to first flights to India and tales of youthful bumps and scrapes, the stories flowed almost as freely as the banter and laughter.

With nostalgia warmed, we split into runners and walkers and headed downhill to Cherry Tree Woods—just half a kilometre away. One kind passer-by even applauded us on our way down, a first for many of us!

At the woods, we met András, our fantastic host from the Friends of Cherry Tree Wood, who had tools lined up and tasks ready. But first—bramble bashing could wait—a quick fitness session on the open field. Some warm up exercises and a nice plank to finish. we are now ready to take on the brambles!

Armed with loppers, rakes, and shovels, we got stuck into clearing overgrown brambles. We powered through the first patch so quickly that we tackled a second area before time ran out. Litter was picked, pathways cleared, and even some locals stopped to say thank you.

As we walked and ran back in small groups, it was clear just how much can be achieved in under an hour when a group of people come together with purpose and energy. It’s always a privilege to support local volunteer groups like Friends of Cherry Tree Wood, whose ongoing work makes these spaces safe and welcoming for the whole community.

The first person to read this and write a comment get a drink from me!

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StephDucatHarvey Gallagher

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Lucinda Slater
Lucinda Slater (She/her)

Wed 16th Jul at 8:47am

Great report!

Paul Salman

Wed 16th Jul at 4:48pm

Hey thanks! You win! Remind me to buy you a drink!

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