Paul Salman

Paul Salman

Barnet

Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma


710

Good Deeds

Workouts
924
Cheers given
10570
Cheers received
5075

Verified member
Run leader
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Doing good since December 2016

Not done a mission this month

2 Month Streak

Verification in progress

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Done a group run this month

81 Month Streak


January Challenge 2025 achieved
January Challenge 2025
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Barnet

Guided Dollis Brook and Pymmes Brook trail Bike ride 30km traffic free
🗓Today 12:00pm

📍Stephens House & Gardens N3 3QE

Explore and get fit

Peter Hale
Subham Basu
Jack Judd
Paul Salman
4 GoodGymers are going - no space left 😢
Latest activity
Paul Salman
Paul Salman went on a group run

Tue 3rd Mar at 6:45pm

Raising beds on a rising moon, GoodGym get stuck into gardening

Barnet Report written by Paul Salman

Moonlight Mission at FUEL Lands On Tuesday evening our GoodGym Barnet crew gathered outside the Phoenix Cinema before heading off on a short 1.5 km run to FUEL Lands, where Finchley Charities are developing a community allotment. A bright moon lit the start of the run, before disappearing behind thick grey cloud, leaving a rather dramatic sky above us as we arrived to meet Bridget and Sheela from Finchley Charities. The task was to reposition several raised beds so they ran parallel with the path, making them accessible for people using wheelchairs or with restricted mobility. This wasn’t just a simple shuffle — it meant emptying the beds, removing the wooden frames, repositioning them, and refilling them with woodchip and soil. With only three GoodGymers on the task, expectations were modest. Maybe one bed if things went well. But the GoodGym work ethic kicked in. Working in the dark, we dismantled, moved and rebuilt the beds, eventually completing three fully reassembled raised beds, ready for planting. Not bad for a small crew and a head-torch shift. Even in the low light you could see the potential of the site. The allotment is shaping up to be a wonderful community space where people can get involved in gardening and spend time outdoors. The project is run by Finchley Charities, an extraordinary local organisation that has been supporting people in the Finchley area for over 600 years. Mission accomplished, we jogged back to the Phoenix Cinema where popcorn and refreshments awaited. Fancy getting involved? We’ll be back helping again soon join us for a run, a workout, and the chance to support a brilliant local project.

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Harvey Gallagher
George Ttoouli
StephDucat
Paul Salman
Paul Salman signed up to a group run.

Tue 26th May at 6:45pm

Delivering leaflets to support charitable event

Help North London hospice and its patience

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George Ttoouli
StephDucat
Paul Salman
Paul Salman went on a community mission

Sat 28th Feb at 5:00pm

Fairway to go as GoodGym seeks out an eclectic mix of rubbish

Barnet Report written by Paul Salman

Fairway to Go! February’s Fantastic Finds

February saw another brilliant Anytime Plogging Community Mission, with GoodGym members heading out across their local areas to keep streets, parks and beaches a little cleaner.

A big thank you to everyone who sent in photos and reports it’s always inspiring to see what’s being tackled out there.

Peter was out and about but seemed to uncover parts of a van along the way, which understandably slowed progress a little! Jacqui and Sally combined their litter pick with a theatre trip .. multitasking at its finest — collecting an eclectic haul including bottles, papers and some rather curious odds and ends. Paul uncovered what felt like the lost driving range of North London a stash of golf balls rescued from the undergrowth. And I did my own litter pick on Chesil Beach with my niece, gathering an eclectic mix of widely travelled rubbish packaging from Japan, Poland and beyond. A reminder that litter doesn’t just travel down our streets… it travels across the world.

From riverbanks to beaches, from golf balls to van debris, every bag filled makes a difference.

If you haven’t joined in yet, why not give it a go for March? Bring a friend, grab a picker, and head out for a short plog near you — anytime that suits you.

Thanks again to everyone who took part community spirit in action.

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Harvey Gallagher
StephDucat
George Ttoouli
Jacqui
Paul Salman
Paul Salman signed up to a community mission.

Fri 6th Mar at 6:45pm

StephDucat
Paul Salman
Paul Salman signed up to a group run.

Sat 14th Mar at 11:00am

StephDucat
Paul Salman
Paul Salman signed up to a group run.

Thu 19th Mar at 11:00am

StephDucat
Paul Salman
Paul Salman signed up to a group run.

Tue 17th Mar at 6:45pm

Helping a local primary school in East Finchley

Making the forest school safer for learners

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Elle
StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 17th Mar at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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Elle
StephDucat

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