15 minutes wondering round the garden revealed 1 butterfly. Fewer than I've seen on other occasions, but perhaps started a little late in the day. Sammy (my dog) clearly thought I'd gone crazy, and was much relieved when I stopped staring at the undergrowth and recorded my grand total. A quick and easy thing to do - I've now added the app, so will probably count butterflies again!

What started as a gentle walk around Stephens House & Gardens turned into an exciting look at the future of GoodGym Barnet.

Daniel and I met up with Jiji Fay, who has recently joined GoodGym as part of an exciting national programme to help introduce more young people to everything GoodGym has to offer. It’s a brilliant initiative, and we’re looking forward to helping it grow here in Barnet.

Our first stop was Stephens House & Gardens – one of Barnet’s hidden gems. This beautiful 10-acre park is cared for largely by volunteers and receives no regular council funding, relying instead on donations, the café and income from the House. GoodGym volunteers regularly lend a hand here throughout the year, helping keep this special place looking its best.

From there we strolled down to our three Tiny Forests, where we chatted about citizen science, biodiversity and how these little woodlands are becoming a hub for people of all ages who are interested in nature and sustainability. They’re a wonderful example of what communities can achieve when people come together.

Of course, we also talked about what makes GoodGym so special. It’s not just about running (or walking!); it’s about meeting great people, improving your wellbeing, discovering local projects, giving back to your community and having fun along the way.

We’re really excited to work with Jiji to inspire more younger people to join the GoodGym family. Here’s to growing an even bigger, more diverse team of volunteers making a positive difference across Barnet—one step at a time.

When our planned task at Martin Primary School had to be cancelled at the last minute, GoodGym Barnet did what GoodGym does best—we adapted!

Instead of heading to the school, we made the most of a beautiful evening with a run over to Cherry Tree Woods. Before getting stuck into the task, we warmed up with some jogging, dynamic stretches, knee lifts and a few strides to get everyone moving.

With such a lovely park and not too much litter to collect, we took the opportunity to mix fitness with a bit of fun by practising our frisbee skills. We worked on backhand and sidearm throws to improve our catching—always useful skills for a future game in the park!

After that it was time for the serious business of litter picking. Thankfully Cherry Tree Woods was looking in pretty good shape, but we still managed to fill a bag with the usual assortment of discarded rubbish, including a lonely Croc shoe and a child’s rucksack waiting to be reunited with its owner. unfortunately, it was binned!

With the park a little cleaner and everyone having enjoyed an active evening outdoors, we jogged back to the Phoenix to round off another adaptable GoodGym session.

Sometimes the best sessions are the ones you never planned! 🏃🥏

A few people came online to do Yoga.

yoga talk

Regular yoga improves flexibility by gradually increasing the tolerance of your muscles and nervous system to stretching, allowing your joints to move more comfortably through a wider range of motion.