It was cold in the hall when Tracey and Gwyn met Alex for DCF's Parkinson's Cricket group. We opened the doors to let the warm outside air in. Cue the rascals batting balls out of the hall. The bunting didn't put them off. We finished with very welcome teas and coffees.

Mr C needed a bit of help with trimming and pruning in his garden. He has a damson tree that had produced a fine crop, and there were a lot of branches overgrowing from a neighbour's garden. Gwyn and Tracey set to work and filled two bins and two bags with cuttings, clearing a way towards making the garden more accessible.

7 goodgymmers banked on a fun time this holiday weekend (geddit?!) and helped out at junior parkrun.

Terris, Tracey and Gwyn met Ged at Mickleover Memorial Hall for a session of painting. A big welcome to Terris on her first GoodGym good deed! We looked at the walls of the hall, and thought that we'd be able to paint one. T&T were so fast and efficient that we managed 2 and ran out of paint! Well done; what a team!

Gwyn and Tracey joined their chums at the DCF’s Monday Mates session, getting there early to set up the chairs. We were in a different building to our usual one, so Gwyn gave directions in the car park, while Tracey took the register. Everyone enjoyed tea, biscuits, wordsearches and a quiz, followed by a game of seated cricket, with the GoodGymmers on fielding duty. Once the mates had gone home, we put all the chairs back again.