Six Goodgymmers rocked up for a third go at the overgrowth along the East End Road fence of Stephens House and Gardens. Five of us jogged from the Phoenix, and met up with Warwick, Allison and Richard, already hard at work. Theo soon rocked up ready to roll, so we got stuck in, cutting back the bushes, sweeping the brickwork and brushing the pavements.

We bagged things up and carried the full rubble sacks around to the compost pile. On the way back, there was a brief opportunity for some monkeying on the monkey bars, but then back to it, until we had finished the whole of the last part of the fence! Not to worry though, there are other fences in need of some vegetation maintenance.

Meanwhile, tonight's icebreaker asked what was the most recent work of art to have moved you to laughter or tears. From the Weight of Being exhibition at Two Temple Place earlier this year, to Laurie Lee novels and zombie drama - even a facebook video meme (yes it's art!) - we had plenty of food for discussion as we worked. Then, with three of our team living only a few minutes away, just three of us jogged back to the Phoenix to collect bags and be on our merry ways home, feeling fitter and very satisfied with our good deeds.

NB: CONGRATULATIONS SUBHAM!

I completely missed it, so adding this special note! Well done to Subham, as this was his 100th good deed! What a champ!

Our latest reprise of the regular Monday delivery saw Subham and I helping unload: peppers, bananas, carrots, butter, soup, more bananas, bottled and canned drinks, more carrots, mushrooms, some kind of breaded chicken things, flapjacks, acai puree (!!) and lots more. We ran trolleys up and down the ramp, helped the brilliant delivery team from Volunteers on Wheels unload the van, ran loaded trolleys up the ramp, helped sort things and we took things down in the lift to the store cupboards and fridge. All in, a great start to the week - jog, weights, walk and plenty of vitamin D.