George Ttoouli

(he/him)
Barnet

Poet, climber, gardener, environmental campaigner, teacher, editor - not necessarily - but usually - in that order.


73

Good Deeds

Workouts
120
Cheers given
109
Cheers received
209

Verified member
Area activator
TaskForce
Run leader
Doing good since June 2024

Not done a mission this month

1 Month Streak

Not done a coach visit this month

0 Month Streak

Done a group run this month

14 Month Streak


TaskForce achievements
19

Sessions listed

35

Sessions led

11

Sessions backmarked

3

Walks led

12

Sessions photographed

34

Reports written


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Tirunesh Dibaba
Finding your feet
Walk Leader
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Easy 10
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George Ttoouli's next session

Barnet

GoodGym Barnet: Help clear up a local woodland and recreational space Coldfall
🗓Tomorrow 6:45pm

📍Phoenix Cinema N2 9PJ

Improve the Environment in this area

Paul SalmanGeorge TtoouliSimoneLucinda Slater
4 GoodGymers are going
Latest activity
George Ttoouli
George Ttoouli (he/him) went on a group run

Thu 17th Jul at 6:45pm

Toilet, or no toilet, that was the question

Barnet Report written by George Ttoouli (he/him)

A brave attempt to test the waters with a Thursday evening group run left me on a solo run from East Finchley to Finchley Central, but not to worry! A run is a run is a run!

This particular run was a data check of local businesses signed up to the Community Toilet Scheme, to see if this vital service was still operational.

I check the East Finchley businesses first, barging in sweaty and going straight for the toilets. Maddens was first and nobody stopped me, but this friendly Irish pub didn't look like they'd stop anyone. After a quick chat with the gaffer, I popped across the road to number 85, where Coffee Buddy was now being refurbished into Triple Two Cafe. Strange to call it 222 when it's at number 85, but never mind, business closed, no toilets for the community!

Being on my own, I took the less scenic route up East End Road, crossed the North Circular and popped out on Ballards Lane almost opposite my next stop: The King of Prussia. A lovely family pub, the toilets were clean, accessible and, by this point, worth a pit stop. Chatting to staff after, only the duty manager remembered they were part of the scheme, but they were more than happy to open their toilets to all and sundry either way.

Final stop, Ahir Lorenzo's on the corner. A funky local bar, they didn't stop me wandering around to the back to find their toilets. I then had a long chat with the friendly bar staff and a regular, before settling in for a pint of rehydration (and, OK, I'll admit it, a half of something stronger) to check my notes were legible.

Thursday group runs won't be on the menu for a while, but we'll be trialling other starter sessions to encourage new Goodgymmers to join us. Meanwhile, normal services resume next Tuesday, when we'll be visiting Coldfall Wood.

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Jack Da SilvaDave M
George Ttoouli
George Ttoouli (he/him) went on a group run

Tue 15th Jul at 6:45pm

Goodgym barnets walk down memory lane and Into the Bramble's

Barnet Report written by Paul Salman

Brambles, Banter and Baby Bottles: A Run to Remember at Cherry Tree Woods

We kicked off the evening at he Phoenix Cinema with our now-traditional circle chat—this time diving into our earliest childhood memories. From the sound of milk bubbling in baby bottles to first flights to India and tales of youthful bumps and scrapes, the stories flowed almost as freely as the banter and laughter.

With nostalgia warmed, we split into runners and walkers and headed downhill to Cherry Tree Woods—just half a kilometre away. One kind passer-by even applauded us on our way down, a first for many of us!

At the woods, we met András, our fantastic host from the Friends of Cherry Tree Wood, who had tools lined up and tasks ready. But first—bramble bashing could wait—a quick fitness session on the open field. Some warm up exercises and a nice plank to finish. we are now ready to take on the brambles!

Armed with loppers, rakes, and shovels, we got stuck into clearing overgrown brambles. We powered through the first patch so quickly that we tackled a second area before time ran out. Litter was picked, pathways cleared, and even some locals stopped to say thank you.

As we walked and ran back in small groups, it was clear just how much can be achieved in under an hour when a group of people come together with purpose and energy. It’s always a privilege to support local volunteer groups like Friends of Cherry Tree Wood, whose ongoing work makes these spaces safe and welcoming for the whole community.

The first person to read this and write a comment get a drink from me!

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Paul Salman

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Lucinda Slater
Lucinda Slater (She/her)

Wed 16th Jul at 8:47am

Great report!

Paul Salman

Wed 16th Jul at 4:48pm

Hey thanks! You win! Remind me to buy you a drink!

George Ttoouli
George Ttoouli (he/him) went on a training session

Tue 15th Jul at 9:55am

Yogata to do goodgym yoga

Barnet Report written by Paul Salman

A few GoodGym members came together to do online yoga.

yoga talk

As mentioned in class yesterday, yoga is a great way to activate the parasympathetic nervous system — our “rest and repair” mode. By calming the breath and focusing the mind, we help the body shift out of stress and into a state that supports healing, recovery, and overall well-being. It’s one of the reasons a regular practice can feel so deeply relaxing. https://www.sciencefocus.com/science/can-yoga-decrease-stress-and-anxiety

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Paul Salman
George Ttoouli
George Ttoouli (he/him) signed up to a training session.

Tue 15th Jul at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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George Ttoouli
George Ttoouli (he/him) went on a group run

Tue 8th Jul at 6:45pm

When Birnam Wood came to Brian's 'hood

Barnet Report written by George Ttoouli (he/him)

A brave gaggle of Goodgymmers gathered for our latest group run to Northway Gardens, where we were helping Brian clear the banks of the brook. A somewhat failed attempt at a conversation starter in 'What would you use AI for?', mostly leading to the answer 'To solve the need to ever have to use AI'. So we appointed Rachel to come up with a better prompt for next week!

We set off in good time, Beattie marking the rear, jogging through the back alleys of East Finchley. At Lyttleton Playing Field, we stopped briefly for squat kicks and some core strengthening - the braver among us doing one-armed planks.

Meeting Brian on Northway, he produced two pairs of trusty loppers and set us off in groups either side of the stream, cutting back the overgrowth. Daniel emerged from the undergrowth, having run straight to site - great to see him back again on his second group run in the past month.

Then to work! We cut back self-seeding trees, mostly elder, some figs, and our extra hands ran back and forth, like mobile trees (hence the Macbeth reference!) across the road to the dumping pile. It was hot and careful work, making sure no one took a swan dive into the drink while trimming saplings. We made it as far as the bridge, and made a big difference to the garden's view along the way.

Jogging back, Lucinda took up backmarking duties, and guess what? She's completed her 25th good deed! Well done!

With all the heat, we agreed we needed some refreshments, so we returned to the White Lion for a quencher and chitchat and a promise to be back next week, when we'll be helping Roger and the Friends of Cherry Tree Wood.

It's a very short run, so you can expect https://www.goodgym.org/v3/profile/paul-salman to lead a work out circuit or maybe even some yoga. See you there!

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Paul SalmanGeorge Ttoouli

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Paul Salman

Fri 11th Jul at 6:03pm

Great report! Looking forward to a probing conversational question from Rachel this coming Tuesday on what will be a short run!

George Ttoouli
George Ttoouli (he/him) signed up to a group run.

Tue 19th Aug at 6:45pm

helping a charity Cinema (Phoenix)

Help preserve a historic centre for the community

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