Another volunteer named Nick from the event, and I worked on filling the holes in the muddy pathway (for about an hour) caused by the rain with woodchip- levelling the path to make it easier to walk. I would have stayed longer but had to leave for another commitment. It was lovely to help out and wonderful to help them maintain the park. I hope this helps.

Once again, Goodgym was out helping our favourite cultural institution, the Phoenix Cinema, reach audiences and keep going. Tonight, however, we had an extra batch of leaflets from the artsdepot in North Finchley, who are also trying to boost numbers. By chance we met their team in the Phoenix last week and offered to piggy back their leaflets on this session.

And, with another great turn out - eight of us! - we made short work of their programmes. With the weather picking up, we had regulars and newcomers. Great to see Sheela for her first session, after she joined us at last week's allotment session as part of her charity work. And welcome back to Theo, who cycled all the way from Queen's Park, over Hampstead Hill!

Rachel set a fun but tricky topic for us to chat about: name something you used to believe was true, but don't any longer. A couple of us came up with food-related topics that we thought were healthy, like Theodore, who shared the fun fact that frozen-then-defrosted bread is easier to digest that fresh bread.

And then we were off, running a bit further than usual towards Muswell Hill to try and reach some new audiences, with Paul backmarking (sadly no Gus with him). We made short work of our leaflets running around some very nice houses. Jacqui snapped some action pics for us on route. Then, twenty minutes later, with no leaflets left, everyone 'collectively and democratically' agreed to let me choose whether we did more hard exercises or a gentler run. Obviously everyone was up for another sprinting session on the hill path into Highgate Wood, where most of us suitably burned off excess energy, except Subham, who has a bottomless store and led the way back to the cinema, while some of us walked or jogged the last stretch.

Then we all huddled around the tables in the Phoenix for a little social, exercising our 10% Goodgym discount. A lovely close to the evening, and a solid 4km route as well.