5 Goodgymmers headed along to the western shoreline to pick away at what the tide had dragged in.

Plenty of cans and waterbottles. Plastic and paper. And of course, a sock!

Apart from the wind trying to remove the bags from our hands we enjoyed our time in the setting sun.

Good luck to Andy, Abby & Katie on your various runs around the world this weekend!!

Tracey and I had a wander along the lane to try and clear a bit of the rubbish left strewn about.

2 bags later and it was slightly mission accomplished!

After many many shouts of "Ollie No" & "Ollie Stop", he was very happy to find an old tennis ball to keep him better behaved!