We had all GoodGym modes of travel in action with a walking group, running group and cycling group heading to Admiral Jellicoe House for our task this evening.

Continuing our work from a weekend visit earlier in the month, we had even more bright colours to help liven up the dementia garden for residents.

Emmanuel received an introduction to Priscilla, Queen of the Desert from Jen and Harry, as well as career and financial advice from our very own Richard and Judy!

Dave was distracted by a local cricket match taking place on the field behind the garden, luckily Val got him back on track by handing over the GG Red paint brush.

In just under an hour we covered 11 fence panels. Top prize goes to Andy for his precision work and perfect timing! Well done, everyone, what a wonderful, colourful evening!

We welcomed Emmanuel to his first ever GoodGym session this evening, and hopefully the first of many!

Our plans to split into two teams and race to build the two benches were scuppered after we realised we only had one set of fixtures and fittings, but ever the competitive group, we split into pairs to build the seats.

Whilst Dave nipped home to grab a drill, Judy and Sinéad set to work patching up the paintwork on a flower bed and play house. Val, Andy and Louisa set to work giving the plants a well needed drink. Andy wins points for cutest watering can!

Once we had the drill we were back in business, and Emmanuel had another first this evening after Jen taught him how to drill.

Unfortunately time and daylight got the better of us so we weren't able to finish, but the garden is already looking fresher, brighter and more cared for thanks to the GG Dream Team!

5 Goodgymers picked up the tiny pieces of plastic and wrappers from around the Gibson Centre making the place look spick and span and much safer for the children that use the space.