Try Before You Buy*! (Meeting point: Ducketts Common, Turnpike Lane)

Have you ever wondered what a Goodgym group run is like?

Well, lucky you, this is your chance to find out!

We'll be visiting our friends at Noel Park Big Local where we will be helping put the final touches with the ambitious park regeneration programmee by helping rehabiltate some old looking park fences. Think, scrubbing, painting, and clearing up.

We'll meet next to the basketball courts at Ducketts Common by Turnpike Lane Station at 9:45. And here's what you can expect:

9:45 - Quick briefing, followed by a gentle warm up

10:00 - We set off towards Russell Park and you have two options here: an easy 1kish run or a 5 minute walk.

10:15 - At our task, we will get on with the job at hand.

11:15 - We return to Ducketts Common (both walk and run options available again)

11:30 - Quick defrief, followed by a short but fun fitness session, and a gentle warm down

We'll aim to be finished by 11:45.

And if you like us, you join us for free! Every week! Best deal out there, if we say so ourselves

The important bit of info here is this...

GoodGym is for everyone. We welcome runners of all abilities and walkers too. This starter session is a great chance to come and see what it's all about, we'll be doing some running and fitness activities after the task but everything will be close by and you can do as much or as little as you like. The idea is that we can get fit together whilst doing a lot of good for our communities as we do so.

Go on, sign up. And bring a friend or three too. The worst that could happen is that you'll get hooked and end up joining a wonderful group of people who are out and about every week, doing a bit of good, having a bit of a laugh, and more importantly, getting fit in the process.