🏃 Move for Mental Health with Shout and GoodGym
Shout and GoodGym are teaming up to give Zurich employees the chance to Move for Mental Health
Location
70 Mark LaneLondon
EC3R 7NQ
Date and time
12:00 - 13:30To mark our partnerships with Zurich, Shout and GoodGym are teaming up to help give you even more opportunities to move with purpose and boost your mental wellbeing - one step, one minute, and one conversation at a time.
GoodGym sessions combine getting fit with doing good. The sessions below mix running, walking and physical volunteering to give an amazing mood boost, supporting your physical and mental health and your local community.
This Mental Health Awareness Week, 11 - 17 May, challenge yourself to move 30km or take 30 minutes each day to do something for your mental health.
We'll be confirming a task and sharing more details asap.
Who's going
Discussion
Tower Hamlets
New to GoodGym?
This is a GoodGym group run, where we run to help a local community organisation and then run back.
New GoodGymers are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.
Location
70 Mark LaneLondon
EC3R 7NQ
Date and time
12:00 - 13:30Walkable
You will be able to join a group walking to the task if you'd prefer not to run.
Options are available to run between 2km and 5km in total
Remember that we run/walk to and from the task, so you'll only be running/walking for half this distance in one go.
This is a standard GoodGym group run. If you're worried about any aspect of the session, contact us.
Ideal for beginners
70 Mark Lane
London
EC3R 7NQ
Led by Denzel Kessie
GoodGym Lewisham Run Leader
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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