If I'm honest, I was a little bit nervous partaking in my first guided run. I didn't know what to expect. I am a PT and runner so I have plenty of energy and enthusiasm, but have never been a guide runner before. Everyone was so friendly and encouraging. I absolutely loved it

Typical British weather on our weekly guided run at Hyde park. The rain stopped and it was quite a pleasant evening for running. Good turnout once again. Today we were welcomed by loads of squirrels : wanting our snacks? Unfortunately we didnt have any for them but maybe next time.

To celebrate international running day @achillesinternationaluk entered 4 teams of 3 into @runthroughuk relay 5k race. 4 teams of 3 runners plus guides for the runners needing one. Each leg was 5km each. Charlotte guided Janice and Steph Ducat guided Charles on their 5km leg.

Thursday evening is Achilles UK evenings. Guides and VI runners meet then run together with different goals for the day, but also to socialise and have a good chat. Despite the typical British weather loads turned up for another great session in Hyde Park. Goodgymers present as usual.

Thursday evening guided runs with Achilles UK and 4 Goodgymers paired up with runners at the race track. Laps at Paddington Rec Track: what a lap-tastic session

Sunny Thursday evening and we were at a different location : Hyde park. Meeting at Lancaster Gate tube station and it looked like Achilles UK did a takeover of the station due to the high number of runners and guides. Small walk to the park where we paired and set off in the sun until 7:30 PM

Great session and all we needed was a park, a path and a perfect guide run!! We dont "Hyde" - we guide! Well done Diana for her first guide session. Maria is on a roll and is at her 3rd session, while Lucy and Steph Ducat are regulars at the Achilles sessions.

Over 30 runners and guides present tonight including 2 wheel chair racers and our usual friendly dogs Mario and Max

Achilles and the Art of Guided Motion