On today's run we had a first time attendee to goodgym! Make sure to give Paul a cheer. We also had Sarah join us, who has now taken part in two areas, having previously run with Goodgym Lewisham.

The Run We ran through Meanwood Valley Trail and went the long way to the farm , about 3km, taking the ascent in our stride as we climbed Sugarwell Hill.

Once we'd arrived at the farm we were pleased to see the Alpacas, who were all huddled together near the entrance to the farm. A great way to end a run!

The Task

Tonight we were given a lesson on how to mulch apple trees, which turns out to be rather scientific!

Wood chip is used to help prevent weeds from sprouting, to help the trees retain moisture and help to fight off pests and disease. Ben at Meanwood Valley Urban Farm is the real expert, so you're best to come and ask him all about it the next time we go back to the farm. In the meantime, you can find out more here

We split into groups. Katie and Paul were stationed in the orchard and laid down the wood chip around the trees, whilst the rest of us took it in turns to fill barrows and transport the wood chip to the orchard.

Credit due to Katie and Paul, as Ben was complementary of the arrangement around the trees:

That looks very artistic!

By the end of the task, we had relocated at least 30 barrows full of wood chip, which was now protecting 6 more apple trees. Good work everyone!

Parting gifts

As a thank you for our efforts we were given bags to pick our own lettuce, which we all took home to enjoy.

We revisited Pyramid of Arts this week, which is a 9 km round trip from the book club. Mostly downhill on the way there, mostly up on the way back.

A new studio has been acquired in Barkston House, so we were given a quick briefing, bucket load of white paint, brushes -we were ready to get rolling!

In no time at all we managed to paint most of the walls white - only missing the areas we couldn't reach - and most importantly had almost managed to keep ourselves clean! Katie sensibly removed her shoes to make sure they weren't given a new coating, which worked rather well.

Once finished, we summoned up some energy to tackle the route back. We took a lovely route along the canal, which was glorius in the evening sunshine. Well done everyone, and see you all again soon !